All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
Brady’s 1-year update
Oh me, oh my, it's Brady's 1-year update. My baby has been in the world for a full year. I never understood the importance of a baby's birthday, until I became a parent. It's a big milestone to think how far we've come. In soooo many many ways. It's quite significant. It makes … [Read more...]
What I’ve learned about wellness since becoming a mom
Wellness comes in many forms and becoming a mom has certainly shown me that ... In the past three weeks, I've gotten more sleep than I have in the last seven months, and it's pretty awesome. Now, don't get me wrong -- I don't sleep through the night for a full eight hours and … [Read more...]
How to handle a changing body image
Body image. This is something we all have -- whether it is positive or negative, we all have thoughts about our bodies. And when you've gone through some sort of a change physically, like weight loss or weight gain or even pregnancy, your body image is likely to change … [Read more...]
How I’ve approached my postpartum fitness
As I'm writing this post, I'm 14 weeks into my postpartum fitness journey. And while it feels like we've had Brady in our lives forever, these past three months have been the fastest of our lives. My life used to revolve around fitness for so many years, and these days, fitness … [Read more...]