It's been a while since I've talked about hypothalamic amenorrhea. Why yes, I did recover from this more than three-and-a-half years ago, but it's something I won't soon forget. And I know so many of you found me because I wrote about this issue on the blog and you were searching … [Read more...]
Five things no one tells you about postpartum exercise
All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
Brady’s 1-year update
Oh me, oh my, it's Brady's 1-year update. My baby has been in the world for a full year. I never understood the importance of a baby's birthday, until I became a parent. It's a big milestone to think how far we've come. In soooo many many ways. It's quite significant. It makes … [Read more...]
What I’ve learned about wellness since becoming a mom
Wellness comes in many forms and becoming a mom has certainly shown me that ... In the past three weeks, I've gotten more sleep than I have in the last seven months, and it's pretty awesome. Now, don't get me wrong -- I don't sleep through the night for a full eight hours and … [Read more...]
How to handle a changing body image
Body image. This is something we all have -- whether it is positive or negative, we all have thoughts about our bodies. And when you've gone through some sort of a change physically, like weight loss or weight gain or even pregnancy, your body image is likely to change … [Read more...]