A blog post about blogging? It's been a hot minute since I've written one of these. While I know some of you who are reading this have your own blogs, I've never wanted this to be a blog about blogging. That's why this particular blog post today is actually for people who don't … [Read more...]
Career real-talk: What it’s like to work for yourself or someone else
At the beginning of 2016, I made a big change. You may remember when I wrote this post about how I started working in the fitness industry, or about how I turned my blog into my business, and in reading those posts you may assume that this Lady would never have a desk job again … [Read more...]
Because change can be good
This week has been a busy one in my neck of the woods already. With learning and teaching the latest round of Les Mills BODYATTACK and BODYPUMP releases, I've been knee-deep in choreography for several days. This morning, I'm finally teaching BODYPUMP for the first time, so I'll … [Read more...]
The 20 most popular posts of 2015
What's something I've learned from blogging over the last couple of years? You can never quite tell what is going to resonate with readers and the greater Internet. When it comes to posts published here on A Lady Goes West, fitness topics are a clear winner. And some of my early … [Read more...]
Variety is the spice of life: Reader survey results are live
I've wanted to do a survey of my blog readers for many months and finally pulled the trigger last week. While only about 20 percent of daily visitors to A Lady Goes West actually answered the survey, I got quite a bit of information out of those who did. I absolutely loved … [Read more...]
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