A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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How to start 2021 off right and my goals for this year

January 12, 2021 By Ashley 6 Comments

How to start 2021 off right and my goals for this year by A Lady Goes West in January 2021

Hi, my friends! Greetings from Charlotte, North Carolina. We landed here on Wednesday evening, found our AirBnB, popped into Publix to fill the fridge with some essentials, and have spent the rest of the time looking at houses and exploring as best as we can in cold weather, … [Read more...]

Filed Under: Lifestyle, Mindset, Writing Tagged With: 2020, 2021, goals, mindset, motivation, planning

Join me for a little fall 2020 coffee chat

September 22, 2020 By Ashley 12 Comments

Sometimes I just feel the need to chat with you, my friends. And this post is going to be just that. So grab your beverage of choice, get comfortable, and let's hang out. Truth be told: I started this post a couple of weeks ago and it turned into a major journal entry. I had … [Read more...]

Filed Under: Lifestyle, Mom Life, Writing Tagged With: chat, coffee date, COVID, Friends, life talk, mom life, quarantine, rambling, September

How to find inspiration (and why you should care)

May 26, 2020 By Ashley 4 Comments

How to find inspiration (and why you should care) by A Lady Goes West

Whether you're creative minded or not, it's always great to be inspired in life. In fact, I think inspiration is something we don't bring up enough. That's why, today, I'm going to talk about how to find inspiration. I've had moments of low inspiration and high inspiration … [Read more...]

Filed Under: Healthy living, Lifestyle, Writing Tagged With: how tos, inspiration, lifestyle tips, motivation, reading, wellness

What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

November 25, 2019 By Ashley 26 Comments

What I've learned from three years of working for myself by A Lady Goes West

Working for yourself. We're going to dig into it in this post. This post is actually a quasi-follow-up to one that I wrote three years ago when I went back to a corporate job for one year after being a solo-preneur for a couple years, doing writing and fitness. My path to … [Read more...]

Filed Under: Blogging, Mom Life, Popular Posts, Writing Tagged With: A Lady Goes West, blogging, insights, Jobs, what I've learned, working for yourself

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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Recent Posts

  • How to start meditating and why you should start
  • Current faves: LEAD conference, “Shameless” and workouts
  • Ask-me-anything A Lady Goes West Advice Corner: second edition
  • Current faves: Easter fun with my mom, a challenge and workouts
  • Les Mills On Demand vs. Peloton app: Everything you need to know

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But in all seriousness, no shoes in the house. Are But in all seriousness, no shoes in the house. Are you with me? It’s not just a cleanliness thing, when you leave your shoes at the door when you come home, you’ll also leave all the toxins and bacteria you picked up all day there at the door too. And walking around in bare feet is good for your feet. Maybe I’m in the minority here, but just say no to shoes in the house. 👣😊
How many times have you thought back on what you w How many times have you thought back on what you were doing this time last year? For me: I do that all the time. While I don’t like to live in the past, I do like to use perspective as a tool for my mindset in the present. And I’m feeling so much growth, change and lessons from a really tough year of challenges with the pandemic and other stuff. Now, when I’m out and about and enjoying somewhat normal things, I have a sense of gratitude that wasn’t there before, based on everything that happened. Have you noticed this too? If not, give it a go, because a lot can change in a year, and I’m hoping some things are better for you now than they were this time last year. Also, swipe through for the photo-bomber, who is always just a step away. It’s the little things, friends.
It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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