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Food, drinks and a very hydrating giveaway

February 25, 2015 By Ashley 105 Comments

It’s all about food and hydration today. And one lucky winner of the giveaway below will get a heaping helping of healthy and tasty products, so read on for more.

Last week, I received a huge box of goodness to my door compliments of the folks at Coco Libre. When they said they had a new product combining protein and coconut water, I was sure I needed to try it out. And boy am I pleased with what I’ve sampled so far.

You see, if you’ve been reading A Lady Goes West for any length of time, then you know that I love to drink coconut water to power me through some of the tough group fitness classes that I teach. And you also know, that I’m a big fan of drinking a protein shake directly after my workouts. Well guess what, Coco Libre offers something to satisfy both of these needs through the company’s organic coconut water, as well as its brand new line of protein coconut water called Coco Libre Protein. 

Coco Libre productsA look at some of the good stuff that I’ve been enjoying from Coco Libre.

But you may be wondering, what’s so great about coconut water and why should you drink it …

When and why should you drink coconut water?

Because of the added electrolytes and potassium, coconut water is extra efficient at hydrating your body and is better than water alone. Here are some great times to enjoy it …

  • With your afternoon snack as a hydrating pick-me-up
  • When you’re at the beach and getting very hot and sweaty
  • Before, during and after a hot yoga class, which involves a lot of sweating
  • During any physical activity or workout lasting longer than an hour, when you need more than water to replenish what you’re sweating out
  • In place of any sugary sports drink that you may have previously enjoyed 
  • In place of water in a smoothie to add some flavor and vitamins
  • If you’ve had a few too many adult-beverages the night before and are feeling headachey and dehydrated

To me, outside of its nutritional value, coconut water is just plain tasty and a great addition to my daily liquid intake. I’ve introduced many friends to the benefits of this healthy beverage. And I always tell them, the taste is mild, but slightly fruity and very refreshing.

And now, let’s get to the specifics of Coco Libre’s line …

What are the best things about Coco Libre’s line of products?

  • Fair Trade Certified
  • The company is committed to sustainable agriculture
  • Products are made from organic green young coconuts grown in the South Pacific 
  • USDA Organic
  • The new line “Coco Libre Protein” combines the best of what you need for both hydration and muscle recovery by packing 20 grams of protein and more than 22 vitamins and minerals in each 11-ounce bottle

Coco Libre ProteinThe three flavors available include Almond, Vanilla and Chocolate. 

Here’s what I’ve tried:

  • Original Coconut Water — Contains more potassium than a banana, five beneficial electrolytes and only 60 calories per 11-ounce bottle. Not to mention has a fresh and yummy taste. Perhaps one of the best tasting coconut waters I’ve ever had. 
  • Pineapple Coconut Water — Made from pineapples and has only 75 calories per small 11-ounce bottle, no added sugar and five beneficial electrolytes.
  • Chocolate Protein Coconut Water — Made from Dutch cocoa and grass-fed milk protein, with 20 grams of protein and 130 calories per 11-ounce bottle. Also has more potassium than a banana and as much fiber as a cup of oatmeal. 
  • Vanilla Protein Coconut Water – Made from Madagascar, Tahitian and Indonesian Vanilla and grass-fed milk protein, with 20 grams of protein and 130 calories per 11-ounce bottle. Also has as much magnesium as two cups of broccoli. Very creamy.
  • Almond Protein Coconut Water – Made from natural almond and vanilla flavors and grass-fed milk protein, with 20 grams of protein and 130 calories per 11-ounce bottle. Also has as much calcium as two cups of milk. Now officially my favorite protein beverage ever.

The protein coconut water products only have a slight taste of coconut water. In fact, they taste like fresher and healthier versions of regular protein shakes, yet they don’t leave a bad after-taste. 

Coco Libre products = good stuff. I’m definitely glad that my pantry is stocked with these for a while, but I’ll probably move through them quickly.

If you want to try these products out for yourself, you can enter the giveaway below, or look for Coco Libre in Whole Foods, Costco, Sprouts, Kroger or on Amazon. Just check the store locator to find out what’s available near you.

Let’s transition from drinks to food, and you’ll see below that I’ve made Coco Libre part of my routine this week …

A look at all of my food and drinks from yesterday

Because it’s Wednesday, I’d like to get to the usual topic at hand. 

What I Ate Wednesday via A Lady Goes West

Each week, I like to take pictures of all of my meals from one particular day and share them in a recap called “What I Ate Wednesday.” This post is designed to give you some meal and snack ideas and offer a glimpse at what a full day of eating can look like. Here we go … 

Breakfast at 8 a.m.

Breakfast 2.25.15A bowl of plain Greek yogurt, topped with a massive sliced-up banana and a dollop of local honey. Served alongside a mug of hot green tea, sweetened with stevia and cashew milk.

Snack at 10:30 a.m.

Liver Cleanse juiceI got this cold-pressed beet, carrot and apple juice at an event last week and thoroughly enjoyed drinking it as a snack. Apparently it cleanses the liver?

Lunch at 1:30 p.m.

Lunch 2.25A strange but tasty lunch, consisting of multi-grain crackers, topped with high-protein cottage cheese and cinnamon. Served alongside a mug of herbal tea, sweetened with stevia and cashew milk.

Snack at 4 p.m.

Nuts for a snack 2.25My go-to trail mix, which I made by combining raw almonds, whole cashews, goji berries and dried prunes. Both Dave and I have been eating this mixture every single day for the past month. I have some portion-control issues with it, that’s for sure, and I definitely had more than is shown in that little bowl.

Post-workout protein at 6:30 p.m.

Protein 2.25This creamy and delicious beverage filled me with plenty of protein and potassium to restore my energy levels after teaching BODYPUMP, and it was enough that I could get through a night-time stop at Target. 

Dinner at 8:30 p.m.

Dinner 2.25Another grilled delight prepared by Dave. This plate features grilled asparagus, a grilled turkey burger, wrapped in lettuce and topped with salsa, as well as a mixture of beets, parsnips and carrots. I would have wrapped my burger in a whole wheat bun, but we only had one left, so I gave it to the chef.

That concludes my meals for the day, outside of some water and milk, and I’d say it was a pretty good day of healthy eats.

Now for that giveaway …

GIVEAWAY: Win a Hydration Pack from Coco Libre

Do you want to try some of the healthy new coconut water products I gushed about above?

Here’s your chance. And the winner will receive all of the following in one awesome Hydration Pack:

  • 1 case of Coco Libre Original Coconut Water 
  • 1 case of Coco Libre Chocolate, Vanilla or Almond Protein Coconut Water (your choice!)
  • 1 Coco Libre t-shirt
  • 1 Coco Libre water bottle

Yes, you’ll be hydrated and decked out!

This giveaway will end on Sunday 3/1 at midnight, and I’ll announce the winner on Monday. And sorry, my international friends, but this giveaway is only open to those in the United States or Canada.

a Rafflecopter giveaway

That’s it for today, folks. After some work, I’m teaching an evening BODYATTACK class, and if all goes well, I may even fit in a yoga session too. Have a good one!

More daily eating recaps

Each week, “What I Ate Wednesday” is hosted by Peas and Crayons for bloggers to showcase their eats to the world. If you want to see more food recaps, check out some of my posts from the past here:

  1. A full day of eating in pictures
  2. Another full day of my eats and drinks
  3. Real food isn’t always pretty
  4. Do you have a balanced dining out strategy?
  5. What I ate and drank all day
  6. Three meals, two snacks and a shake
  7. Food trucks and rest-day eating
  8. Plenty of protein at every meal
  9. Colorful fuel for a day of training
  10. Long days of training require a lot of food
  11. Making do on “What I Ate Wednesday” 
  12. Healthy foods for a rest day
  13. Who doesn’t like pictures of food?
  14. A look at a full day of eating in pictures
  15. Snapshots from a day of delicious meals
  16. Pictures of food, because you like them
  17. Food pictures and the juice cleanse that wasn’t
  18. A look at what I really eat in a day
  19. What I ate in the Sunshine State
  20. My weekend eats and a little narrative
  21. Stories about food and yesterday’s meals
  22. A day of eating and some commentary
  23. Do you want to know what I ate yesterday?
  24. Healthy challenges and foods from my day
  25. Eating, napping and eating again
  26. Filling up on healthy food before the holiday
  27. A perfect birthday at home and my eats
  28. Top blog posts, reader stats and my food
  29. A different kind of training and my food
  30. Joining a healthy green movement and my eats
  31. Must-try veggie pasta tip and my eats
  32. Are you eating this sweet and satisfying fruit?
  33. What a difference a week makes and my eats
  34. On Wednesdays we look at pictures of food

**Disclaimer: This post is sponsored by Coco Libre, however all of the thoughts and opinions are completely my own.

Questions of the day

What’s your favorite beverage to drink outside of water? What’s the best thing you’ve eaten lately?

Ashley signature

Filed Under: Food, What I Ate Wednesday Tagged With: Coco Libre, coconut water, food, giveaway, sponsored, What I Ate Wednesday

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Jessica @ kiwiyogirunner.com says

    February 25, 2015 at 2:29 am

    Looks like a delicious healthy nourishing day of eats! I love coconut water, but my favourite beverage ever is definitely coffee and then milk. Yum! 🙂 ps I’m not sure if I said this in another comment to you but your new photos (like the one on your sidebar) are gorgeous!
    Jessica @ kiwiyogirunner.com recently posted…The one with the mini tidal wave that tried to steal my GarminMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:40 am

      Thanks, Jessica! You’re very sweet to say that. And I think a lot of people would agree with you that coffee is their favorite! Happy Wednesday! 🙂

      Reply
  2. Chrissy @Pink Polish and Running Shoes says

    February 25, 2015 at 3:35 am

    I’ve never had coconut water, but I’d love to try it! I’m crossing my fingers for a win 😉
    Chrissy @Pink Polish and Running Shoes recently posted…Upper/Lower Body WorkoutMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:41 am

      Thanks, Chrissy! Good luck!

      Reply
  3. Megan @ Skinny Fitalicious says

    February 25, 2015 at 3:43 am

    Crackers with cottage cheese and cinnamon, yum! I need to try that combo.
    Megan @ Skinny Fitalicious recently posted…WIAW…Working From Home & LJ Fit Challenge UpdateMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:40 am

      It’s quite tasty!! Happy Wednesday, Megan! 🙂

      Reply
  4. Stacie @ SimplySouthernStacie says

    February 25, 2015 at 4:17 am

    If I drink the pineapple coconut one, is it like drinking a pina colada? ; )
    Stacie @ SimplySouthernStacie recently posted…Sometimes…My Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:40 am

      If you close your eyes and dream of the tropics, of course it is! 🙂 hehehe! Happy Wednesday, Stacie!

      Reply
  5. Courtney Koch says

    February 25, 2015 at 5:17 am

    I too have a major issue with portion control when it comes to trail mix! Thanks for the review on Coco Libre! I’m keeping my fingers crossed that I win the giveaway, but in the meantime I’m definitely going to pick up the almond variety so I can try it ASAP!

    Reply
    • Ashley says

      February 25, 2015 at 8:39 am

      Sweet! Let me know how you like it, Court!! 🙂

      Reply
    • MaryBeth at The Thrive Blog says

      February 25, 2015 at 12:39 pm

      me, too! The serving sizes are way smaller than you think!
      MB
      MaryBeth at The Thrive Blog recently posted…Protein Powder Granola BarsMy Profile

      Reply
  6. Amanda F says

    February 25, 2015 at 6:12 am

    I love to use coconut water in my smoothies. With mango and banana it’s delicious!

    Reply
    • Ashley says

      February 25, 2015 at 8:39 am

      Now that’s a lot of healthy fruit in one smoothie! Thanks, Amanda! 🙂

      Reply
  7. Karina @ fitsickle says

    February 25, 2015 at 6:21 am

    Coconut water with PROTEIN!? Love it. I like how you drink a lot of tea throughout the day… I need to do this more.
    Karina @ fitsickle recently posted…chocolate fro-yo with peanut butter sauce. yes.My Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:39 am

      Hi Karina! Oh yes, I’m a big tea drinker! Happy Wednesday!! 🙂

      Reply
  8. Katie Walker says

    February 25, 2015 at 6:26 am

    I love drinking coconut water because it tastes good, but also because it is so hydrating! I buy a lot of it during the summer months and it is always in the fridge! I would love to try these by COCO Libre to see if I could start substituting these for my regular post workout protein shakes 🙂

    Reply
    • Ashley says

      February 25, 2015 at 8:38 am

      That’s what I’ve been doing with them. Thanks for entering, Katie! Happy Wednesday! 🙂

      Reply
  9. kate says

    February 25, 2015 at 7:07 am

    I’d love to try coconut water, especially with protein!

    Reply
    • Ashley says

      February 25, 2015 at 8:38 am

      Thanks, Kate! Happy Wednesday! 🙂

      Reply
  10. Sara @ Lake Shore Runner says

    February 25, 2015 at 7:10 am

    Those flavors sounds delicious! I am intrigued by the chocolate and almond one. I have not incorporated coconut water into my daily routine but I know there are so many benefits to drinking it.
    Sara @ Lake Shore Runner recently posted…That Time I Forgot my Underwear & Won $100 at Victoria’s SecretsMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:38 am

      It’s gooood stuff, Sara!! Happy Wednesday! 🙂

      Reply
  11. Jessie R says

    February 25, 2015 at 7:15 am

    A nice big glass of almond milk always works for me :). I did try a chocolate almond milk and WOW so good, it was like chocolate milk! Too expensive to have on a regular basis though… considering all the sugar.

    Home made trail-mix, I did that last month, and I agree, it’s quite challenging to eat a single portion. I put almonds, peanuts, dried cranberries, peanut butter chips, and coconut chips in mine- YUM!

    Reply
    • Ashley says

      February 25, 2015 at 8:37 am

      Hi Jessie! I haven’t tried chocolate almond milk, but I guess I should. And trail mix is addicting — your combo sounds great!! Have an awesome Wednesday! 🙂

      Reply
  12. Emily @ Sweets and Beets says

    February 25, 2015 at 7:49 am

    I love drinking coconut water when I’m feeling extra dehydrated, or on a hot summer day. And I love the addition of protein in these!
    Emily @ Sweets and Beets recently posted…My Vegan + Blogilates Check-InMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:37 am

      It’s pretty yummy! Thanks for entering, Emily! 🙂

      Reply
  13. Lauren says

    February 25, 2015 at 7:58 am

    I love the chocolate coconut water or coco water in smoothies. I tried these Coco Libre Protein drinks at an expo this past fall and loved them!
    Lauren recently posted…Mamma Chia Energy Drinks {Review & Giveaway}My Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:36 am

      Hi Lauren, I know! So good!! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  14. becca says

    February 25, 2015 at 8:58 am

    I am looking for a good post-long run beverage and I’m hoping coconut water could be it!
    becca recently posted…MealEnders (Product Review + Giveaway)My Profile

    Reply
    • Ashley says

      February 25, 2015 at 10:20 am

      Absolutely, Becca. Thanks for entering! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  15. Buzibu says

    February 25, 2015 at 9:03 am

    The protein ones sound scrumptious and would be great after a workout! Kind of wish one of them did actually taste coconutty though!

    Reply
    • Ashley says

      February 25, 2015 at 1:55 pm

      Well you never know, Buzibu, you may taste it more than I did! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  16. Taylor says

    February 25, 2015 at 9:45 am

    I love it after a run!!

    Reply
  17. radeema azme says

    February 25, 2015 at 9:58 am

    Yummy! Protein and coconut water- win win

    Reply
    • Ashley says

      February 25, 2015 at 4:35 pm

      Sure is a win, Radeema!! Thanks for entering! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  18. Annie B says

    February 25, 2015 at 11:11 am

    I enjoy coconut water after a tough and sweaty workout for rehydrating! 🙂 LOVE Coco Libre!

    Reply
  19. anita says

    February 25, 2015 at 11:23 am

    definitely before a workout to keep me hydrated and the small amount of sugar i need to get that boost of energy. It’s also good post workout because of the quick hydration.

    Reply
    • Ashley says

      February 25, 2015 at 4:34 pm

      Totally is, Anita! Happy Wednesday. Thanks for entering! 🙂

      Reply
  20. Holly E says

    February 25, 2015 at 11:45 am

    I love drinking coconut water after a workout.

    Reply
  21. MJ Moore says

    February 25, 2015 at 11:54 am

    I keep telling myself I need to give coconut water a shot. Chocolate flavor has me even more convinced…

    Reply
    • Ashley says

      February 25, 2015 at 4:35 pm

      Yes! You have to give it a try, MJ! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  22. Allison says

    February 25, 2015 at 11:55 am

    I like coconut water because hydrates faster than water alone! Great tips on when to drink it 🙂

    Reply
    • Ashley says

      February 25, 2015 at 4:32 pm

      Thanks, Allison! It sure is good stuff. Have a great Wednesday! 🙂

      Reply
  23. Nancy says

    February 25, 2015 at 11:57 am

    I can imagine these coconut waters being good (frozen into ice cubes) and added to my morning smoothies!
    Nancy recently posted…Exploring coffee shops: 85°C Bakery CaféMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 4:32 pm

      That’s an awesome idea, Nancy! Thanks for that!:)

      Reply
  24. Amber Schumann says

    February 25, 2015 at 12:02 pm

    I LOVE an ice cold coconut water after a nice sweaty run. That’s great that they have a little protein boost!!

    Reply
    • Ashley says

      February 25, 2015 at 4:31 pm

      Sure is good stuff, Amber! Happy Wednesday!

      Reply
  25. MaryBeth at The Thrive Blog says

    February 25, 2015 at 12:38 pm

    I actually have never tried coconut water?! I really should, especially the protein version!

    MB
    MaryBeth at The Thrive Blog recently posted…Protein Powder Granola BarsMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 2:08 pm

      For sure, MaryBeth! I hope you like it when you try it! You may get hooked! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  26. Heather @ Life In Leggings says

    February 25, 2015 at 2:19 pm

    I love coconut water! This brand looks great 🙂
    Heather @ Life In Leggings recently posted…February Florida Trip HighlightsMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 4:31 pm

      It’s pretty darn tasty!

      Reply
  27. Ivanna says

    February 25, 2015 at 2:41 pm

    looks like a yummy day! That protein drink is a great idea this is the first I’ve heard of it.
    Ivanna recently posted…Wild Workout Wednesday (Lean Mean Legs)My Profile

    Reply
    • Ashley says

      February 25, 2015 at 4:30 pm

      Hi Ivanna! It’s new and so good!! 🙂 Thanks for stopping by. Have a great Wednesday!

      Reply
  28. Erica @ Erica Finds says

    February 25, 2015 at 4:03 pm

    I love coconut water after a long run. This protein is great for post workout pre-food! I tried the chocolate one from Bestowed and I liked it alot! I agree – less after taste than other protein shakes. Thx for the giveaway!
    Erica @ Erica Finds recently posted…Wednesday #Giveaway Round Up Link Up #6My Profile

    Reply
    • Ashley says

      February 25, 2015 at 4:29 pm

      Thanks for stopping by to enter, Erica! And I’ve never tried Bestowed. But I am a huge coconut water lover. Have a great Wednesday! 🙂

      Reply
      • Erica @ Erica Finds says

        February 25, 2015 at 4:36 pm

        Ashley – come by my blog tomorrow – I have a February Bestowed review and giveaway! It will be linked in Smitha’s round up too if you linked up via Running with SD 🙂
        Erica @ Erica Finds recently posted…Wednesday #Giveaway Round Up Link Up #6My Profile

        Reply
  29. Angie Jerde says

    February 25, 2015 at 4:18 pm

    I love to add it to my fruit smoothies! Thanks for this : )

    Reply
    • Ashley says

      February 25, 2015 at 4:25 pm

      You’re welcome, Angie! Thanks for entering. Happy Wednesday! 🙂

      Reply
  30. Jess @hellotofit says

    February 25, 2015 at 4:49 pm

    I like drinking coconut water after my workout!
    Jess @hellotofit recently posted…Plyometric push-ups: more refreshing than new socks?My Profile

    Reply
  31. Mandie says

    February 25, 2015 at 5:04 pm

    I am so intrigued by this concept! I would love to try the coconut water with protein! I think my boyfriend would REALLY love it!
    Mandie recently posted…Want to Send Some FUN Mail? DIY Envelope Tutorial!My Profile

    Reply
    • Ashley says

      February 25, 2015 at 5:35 pm

      It’s good stuff, Mandie!! Thanks!! 🙂
      Ashley recently posted…Food, drinks and a very hydrating giveawayMy Profile

      Reply
  32. Caroline says

    February 25, 2015 at 5:58 pm

    after long runs…a great way to rehydrate with less added sugars!

    Reply
  33. Megan Semjanovs says

    February 25, 2015 at 6:58 pm

    Nothing beats coconut water fresh from the coconut, but since I’m not hanging out on a beach, those look like a great alternative. I love them coconut water after a workout or when I just need a quick drink and already had tons of water.

    Reply
    • Ashley says

      February 25, 2015 at 8:04 pm

      Yes and yes, Megan!! Thanks for entering! 🙂

      Reply
  34. Amy Lauren Scott says

    February 25, 2015 at 7:06 pm

    I’d drink this after my workout for hydration + protein.
    Amy Lauren Scott recently posted…Peyton Moore Wild and Wacky 5K and Ultra 5KMy Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:04 pm

      Ditto – same here! Thanks for entering, Amy! 🙂

      Reply
  35. Keri says

    February 25, 2015 at 7:21 pm

    I’ve never tired coconut water, but I’d love to!

    Reply
  36. Farrah says

    February 25, 2015 at 7:52 pm

    Coconut water is pretty much one of my favorite things ever and one of the few things I’ll ever drink that actually has calories (I’m much more of a water/tea person otherwise). I’d happily have it at any time of the day! *-*
    Farrah recently posted…Review: Using MealEnders to Curb Overeating (Giveaway!)My Profile

    Reply
    • Ashley says

      February 25, 2015 at 8:04 pm

      Agreed!! 🙂

      Reply
  37. Jordan D. says

    February 25, 2015 at 8:01 pm

    Coconut water is perfect during hot yoga or after/during an intense workout. I’ve never seen it infused with protein before, though! I’d love to win this!

    Reply
    • Ashley says

      February 25, 2015 at 8:04 pm

      It is so tasty! I was also very excited to try this combo. Thanks, Jordan! 🙂

      Reply
  38. Cassie @ Almost Getting it Together says

    February 25, 2015 at 9:09 pm

    Loveeee coconut water after a night out! And after a long run and sometimes as a cure to a sweet tooth 🙂
    Cassie @ Almost Getting it Together recently posted…Lazy Bear ReviewMy Profile

    Reply
  39. Adriana Acevedo says

    February 25, 2015 at 9:10 pm

    I like adding coconut water to my smoothies!

    Reply
  40. Sarah @ Making Thyme for Health says

    February 25, 2015 at 10:31 pm

    I love that they started adding protein to their coconut water! Such a brilliant idea!
    Sarah @ Making Thyme for Health recently posted…Vegan Slow Cooker Black Bean SoupMy Profile

    Reply
  41. Annette says

    February 25, 2015 at 10:53 pm

    I’ve never had coconut water, but I’d probably enjoy drinking it anytime of the day.

    Reply
  42. Catherine | Something Catchy says

    February 25, 2015 at 11:05 pm

    My mouth was watering reading about the different CocoLibre products. Looking forward to trying them soon! We take coconut water for granted in California… so many brands and options. When I got to the Chicago O’Hare airport in September, my first thought was to rehydrate after the flight and I couldn’t find coconut water ANYWHERE. Californians are spoiled!
    Catherine | Something Catchy recently posted…Trend Report | Spotlight on SweatshirtsMy Profile

    Reply
  43. Christina D says

    February 25, 2015 at 11:06 pm

    I love using it to replenish my electrolytes after I go for a long run.

    Reply
  44. Arman @ thebigmansworld says

    February 26, 2015 at 12:59 am

    What a racist giveaway- Not open to Aussies 😉

    Just kidding. I am shocked. first you got rid of your cottage cheese snack and then you had sweet potatoes and eggs and now….gone again.

    That’s okay. You’re pretty cool.
    Arman @ thebigmansworld recently posted…NEDA- The only thing that was ever ugly about me, was you.My Profile

    Reply
  45. Renata says

    February 26, 2015 at 5:34 am

    I love drinking coconut water for rehydration after my workouts! I’ve never tried or heard of this brand and it sounds fabulous! Thank you!

    Reply
  46. Heather @ HeatherRunsFast.com says

    February 26, 2015 at 6:05 am

    I love coconut water after a sweaty run! It makes my water taste like a treat! I love these new protein options. PERFECT for the drive home after Body Pump/workout when I want to get some protein 🙂
    Heather @ HeatherRunsFast.com recently posted…Unconventional WIAWMy Profile

    Reply
    • Ashley says

      February 26, 2015 at 7:23 am

      I definitely have been enjoying these post BODYPUMP! Yay for PUMPING. 🙂 Thanks for entering, Heather! 🙂

      Reply
  47. Gretchen | Gretchruns says

    February 26, 2015 at 6:23 am

    I love to drink coconut water after a tough run, especially in the summer! It’s so refreshing 🙂
    Gretchen | Gretchruns recently posted…Homemade Pizza and C25KMy Profile

    Reply
    • Ashley says

      February 26, 2015 at 7:24 am

      It sure is refreshing! 🙂

      Reply
  48. Amy says

    February 26, 2015 at 11:46 am

    I love coconut water after a sweaty run-though in Boston right now, it’s hard to get very sweaty!

    Reply
  49. paige c says

    February 26, 2015 at 12:57 pm

    I have only tried plain coconut water but would love to try the flavors, my mom loves it too

    Reply
  50. Melissa A. says

    February 26, 2015 at 3:23 pm

    I’ve actually never tried coconut water, but I really want to because I’ve heard great things about it!

    Reply
  51. Sheila says

    February 26, 2015 at 3:48 pm

    I love Coco Libre! I hope I win so I can try these 😀

    Reply
  52. Nancy says

    February 26, 2015 at 4:24 pm

    I generally only use coconut water in my smoothies.

    Reply
  53. Megan says

    February 26, 2015 at 4:43 pm

    Yum! I love coconut water and am intrigued by the protein option.

    Reply
  54. Shay @ Whine Less, Breathe More says

    February 26, 2015 at 6:52 pm

    I love coconut water when I feel like I’m not getting enough water in.
    Shay @ Whine Less, Breathe More recently posted…Basketball & Trippin’My Profile

    Reply
    • Ashley says

      February 26, 2015 at 7:32 pm

      It is quite tasty! Thanks, Shay! 🙂
      Ashley recently posted…Top five health + fitness mistakes people makeMy Profile

      Reply
  55. Carolsue says

    February 27, 2015 at 12:33 am

    I don’t have a specific time of day, I like to drink it at all hours. Especially with meals.

    Reply
  56. Emma @Em-powered Wellness says

    February 27, 2015 at 8:46 am

    I’m drinking coconut water right now to try and help me kick my cold! So tasty 🙂
    Emma @Em-powered Wellness recently posted…Five Things Friday: February in ReviewMy Profile

    Reply
    • Ashley says

      February 27, 2015 at 9:32 am

      Thanks for entering! Hope you feel better soon! 🙂

      Reply
  57. marie says

    February 27, 2015 at 2:17 pm

    After spin class

    Reply
  58. Kristen says

    February 27, 2015 at 5:18 pm

    I don’t like coconut water…but the rest of my family does.

    Reply
  59. BreannaS says

    February 28, 2015 at 6:51 pm

    I love it after a long run.

    Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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The latest on Instagram

I've got to be honest, I'm much more of a writer t I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
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-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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Have a great night, friends! And when in doubt, talk it out.
G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen g G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
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Here's how to enter:
(1) Like this post.
(2) Follow @aladygoeswest and @vitalproteins.
(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
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You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo
HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
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And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?
Soulmates. ❤️ Whether you’re loving on other Soulmates. ❤️ Whether you’re loving on others or just yourself today, my little crew is wishing you a wonderful Valentine’s Day!
Good additions! Even though I'm all about simplify Good additions! Even though I'm all about simplifying life, I also like adding more good, if there's room for it. And the last year has given me ample opportunity to make some changes and add a lot of good. Here's my super-random list of things I've added to my life in the last year that I now love:
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-Using oat milk as my milk of choice (it's literally the creamiest, and I can’t go back to others now)
-Choosing to be outside as much as possible (can't believe I stayed indoors so much before, never exploring the beautiful Bay Area and now Charlotte until the last year)
-Teaching and taking virtual fitness classes (I was a gym rat for years, and now I actually love to work out at home with my virtual fitness friends)
-Wearing my Apple watch for notifications so I don't always need to be on my phone and tracking some beneficial metrics (I've only had my watch for about 9 months, and I love to check my heart-rate and close my rings)
-Appreciating the ability to work for myself and giving myself friendlier deadlines (I've been my own boss for several years and used to be so strict with my deadlines, until I realized it was stressing me more than it needed to, so now I say no to a lot of things and only do what works well in my life, without adding too much unnecessary stress)
-Shorter workouts (full-hour workouts are a thing of the past for me)
-Wearing more colors (no more black uniforms every day)
-And more!
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I wrote a whole post about this topic on A Lady Goes West this week if this is of interest to you, and you can head on over and check it out. I'd love to know: What's something (random or not) that you've added to your life in the last year that you now love?
Over the weekend, I stepped foot into a big-box gy Over the weekend, I stepped foot into a big-box gym for the first time in more than 11 months. How did I feel about it? Mixed ... When we left California, gyms were still closed, and once we got to North Carolina, I was so used to not going to the gym, I didn't even think about going. After being here a month, I finally decided to get a guest pass at a gym near me, and I went twice. Here are my thoughts on the experience: 
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At first, I felt so excited to drive up and go in and work out in a big space with a lot of equipment and not be at home. But then reality sank in: Even though masks were required and there were signs everywhere reminding people, about half the folks in the gym had their masks off or had them down around their chin. Ummm, not cool. I get it, working out with a mask on sucks, but rules are rules, folks. I also didn't like that it was busier than I expected, and quite a bit of the equipment I wanted to use was occupied. That never happens at home.
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Overall, I'm glad that those who need to get to the gym are getting the opportunity, but right now, I think I'll go back to sweating safely at home for a little while longer. But at least I got my first locker-room selfie in almost a year. I'd love to know. Have you been back to the gym yet?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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