A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Best-ever overnight oats recipe with coconut

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Best ever! If you're a regular A Lady Goes West reader, you know that I'm a big overnight oats eater for breakfast. Not only do I like the fact that the oat combination is hearty, filling and full of a bunch of nutrients, I also like the fact it can be made ahead of time, so all … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!