Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
Current faves: Drip Doctors IV therapy, yoga, skorts, visitors and weekly workouts
Welcome to our faves post, my friends! Can you believe we're into August? This week, Brady turned 22-months old, oh my, I taught three classes, did a lot of work and our besties arrived from Ohio too. They arrived late on Wednesday, and last night, we went out to dinner. We're … [Read more...]
Christmas weekend 2017 in Walnut Creek and my weekly workouts
Friends! How are you? I hope you had a wonderful holiday weekend, if you celebrated. Is it just me or is the time between Christmas and New Year's Day just so confusing? It's like ... should we be working or off? Should we be holiday eating or keeping it clean? Should we be … [Read more...]
The best in fitness, food and life: January 2017 favorites and a healthy GIVEAWAY
Hi, friends! We're nearly in the last week of the first month of the year, and we have a lot to catch up on. Because I haven't been popping in with my weekly favorites, I wanted to show you all the good stuff from the month, and I have a GREAT giveaway for magical collagen … [Read more...]
