Hi, friends! Hope you had a great weekend, full of fun and relaxation. Today, I've got something different for you. And no, this isn't just another post telling you what to eat and what not to eat. It's more than that ... Through working at the gym over the years with clients … [Read more...]
This is my actual must-do healthy morning routine to start the day
It seems all the rage to talk about your "morning routine." But quite honestly, I'm totally turned off by reading about all these wellness influencers who insist that the only reason they are healthy is because of their 90-minute must-do routine each morning. I just don't think … [Read more...]