Hope you had a great weekend! Buckle up for a long one today! It's time for our second official book review of an A Lady Goes West Book Club book, and this time we're talking about "The Body Book" by Cameron Diaz. Rather than do a straight review, I wanted to put this … [Read more...]
How to get back on track after a break from your healthy routine
This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]
Four healthy summer goals you could be making this year
Hi, friends! Not your average healthy summer goals post coming your way ... Maybe it's because I'm currently pregnant, or maybe it's because I've found myself slightly turned off by so many headlines, Instagram posts and "get fit" programs lately, but this post about summer … [Read more...]
What you should know if you don’t love fitness and what you can do about it
It's okay if you don't love fitness and working out. Really -- it's okay. And today, I'm going to tell you why. I'm also going to let you in on a little secret: You're not alone. There are a number of popular reasons why people struggle to love exercise, and with some coaching … [Read more...]
Seven sure-fire ways to look and feel vital during the holiday week
When things get busy with the holiday season, don't let your health and wellness fall by the wayside. Here are some tips to keep feeling (and looking) good during the Christmas to New Years stretch. This post is brought to you by Vital Proteins. Hi friends! I’m coming at you … [Read more...]