A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Five grocery staples I’m currently obsessed with

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Hi, friends! How was your weekend? Ours was great and quite busy. I taught a class, went to three Christmas get-togethers and got to take BODYATTACK with 250 other people for a big and fun special group fitness event. More on that soon, but today, it's all about food ... Do … [Read more...]

Current faves: Lots of food, fitness and weekly workouts

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Hi, my friends! How are you? What's new? This week has been good over here. We've been busy with the usual stuff -- like workouts, walks, work, Brady chasing, teaching barre, eating lots of delicious foods and all of that, and we're all finally over that cold that went around -- … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!