All about virtual and digital fitness classes and how you can get more results from them. Are you a digital fitness class fan? I am! When I wrote this post about how to teach and take virtual fitness classes in May of 2020, I figured it would be popular for a few months, … [Read more...]
How do you know if a workout is right for you?
How do you know if a workout is right for you? It's a topic we don't often discuss, but I think we should. Let's be clear: There are so many workout programs, services, trainers, gyms and studios you can choose from. It's a little bit overwhelming for the average person ... … [Read more...]
Current faves: Lockdown update, self-care challenge, food and workouts
Hey, friends! How are you? I'm okay! This week was interesting, right? Let's see here: Since we last talked, six counties in the Bay Area officially got put on lockdown, and that includes us. That means no gym, no preschool, no library, no non-essential outings at all -- we are … [Read more...]
How to work out at home safely (and effectively)
All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
