All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
Review of Les Mills Barre workout class
It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
Review of Kelsey Wells’ PWR workout program and the Sweat app
This quick review of the Kelsey Wells' PWR workout program and the Sweat app is just that, a quick review -- I didn't do the full 12-week program, nor did I follow the nutrition guidelines, but I wanted to share what I learned from spending a few weeks using the Sweat app, … [Read more...]