Hey, friends! How are you holding up? I mean, it's all COVID-19 quarantine all the time right now. While I had initially planned to talk about something unrelated to this issue to keep it light, I want to recognize the importance and significance of the times we are in. So here … [Read more...]
10 things you can do right now to be healthy and happy for the holidays
Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
Five ways you can have a healthier day
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. If you've been around the blog any time at all, you know that I'm all about being healthy for the long haul. That means no crash diets or cleanses, no extreme fitness programs and no all-or-nothing … [Read more...]
Five small steps you can start with to get healthier today
Because I spend so much time reading about health and wellness, teaching fitness classes and being immersed in all things healthy living, it's easy for me to forget that those who are not in the health world, don't always know where to start. And that's where this post is coming … [Read more...]
