Whenever I feel low on inspiration and put out a call for requests on Instagram or in the Facebook group, one of the most popular topics that comes up is "day in the life" posts. Well, ask, and you shall receive. I have to admit, I love reading these types of posts from … [Read more...]
Current faves: Food, family, fun and fitness
Hi, my friends! Happy end of the week to you! Where should we start? This week included an earthquake, Dave's birthday, lots of group fitness, writing work, a SoulCycle date with a friend and a whole lot more. I guess we'll start with the earthquake. I've felt several … [Read more...]
All of your nutrition and diet questions answered by an RD
I don't know about you, but sometimes I feel like there is new diet and nutrition information out there every single day to consume, and many times, it's not in agreement with what you heard last week. What's a gal to do? Whom should we believe? Is there ANYTHING safe to eat … [Read more...]
How to create a better sleep environment
This one is all about sleep -- improving your sleep and creating a better sleep environment, to get more quality sleep every single night! Oh, and it's long, so buckle up. When you know a thing or two about health and fitness, it sometimes means that people come out of … [Read more...]
Are you doing enough? Here’s how to be a better judge of yourself
Believe it or not, we can be our own worst critics. Let's take a moment for some self-reflection on why we just may be doing better than we think ... Lately, I've noticed a less-than-positive sentiment popping up all around me, whether that be on social media, in Facebook … [Read more...]