I don't know about you, but sometimes I feel like there is new diet and nutrition information out there every single day to consume, and many times, it's not in agreement with what you heard last week. What's a gal to do? Whom should we believe? Is there ANYTHING safe to eat … [Read more...]
How to create a better sleep environment
This one is all about sleep -- improving your sleep and creating a better sleep environment, to get more quality sleep every single night! Oh, and it's long, so buckle up. When you know a thing or two about health and fitness, it sometimes means that people come out of … [Read more...]
Are you doing enough? Here’s how to be a better judge of yourself
Believe it or not, we can be our own worst critics. Let's take a moment for some self-reflection on why we just may be doing better than we think ... Lately, I've noticed a less-than-positive sentiment popping up all around me, whether that be on social media, in Facebook … [Read more...]
What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Want to know what it's like to get acupuncture for the first time? I've got you covered! So I've got a little secret. I've been going to acupuncture regularly for nearly the last two years. I've never really mentioned it on the blog before, and I've only told a handful of … [Read more...]
The art of having better table manners
I can hardly contain my excitement for this post. I've been eager to write something like this for a long time, and the opportunity finally presented itself. As you know from reading A Lady Goes West, I'm a stickler for proper grammar, but something I've never really … [Read more...]