Hello, friends! How are you? Welcome to the fourth edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Please feel free to submit an anonymous question or topic after you read … [Read more...]
Specific improvements I’ve made in the last year for my health and life
Specifics, my friends! As I was trying to think of something to write about on the blog this week (behind-the-scenes fact: I do not plan out my posts very far in advance), I kept trying to come up with some big useful research-based article that could serve you for a full week … [Read more...]
Add more good to your life with anchor habits
Have you ever heard of the term anchor habits? This is something that we all already have, whether we know it or not. And having beneficial anchor habits can truly change your life. Let's dig in ... Add more good to your life with anchor habits First of all, let's talk … [Read more...]
Three helpful mindset shifts I’ve made recently
Mindset is everything! And so are mindset shifts. When I wrote about my experience using a life coach, I had quite a few of you ask to hear more as I continued to learn. And so today, I'm going to share some mindset shifts that my life coach has helped me to make recently. … [Read more...]
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