We're talking all about Brady at four-years-old today with his official 4-year update. Last week, my little man turned four, and so much has changed in his life (and our lives) since he turned three. Big things -- like potty training, wearing underwear, moving across the … [Read more...]
What I’ve learned from teaching group fitness for 12 years
Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
Ask-me-anything A Lady Goes West Advice Corner: fourth edition
Hello, friends! How are you? Welcome to the fourth edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Please feel free to submit an anonymous question or topic after you read … [Read more...]
Specific improvements I’ve made in the last year for my health and life
Specifics, my friends! As I was trying to think of something to write about on the blog this week (behind-the-scenes fact: I do not plan out my posts very far in advance), I kept trying to come up with some big useful research-based article that could serve you for a full week … [Read more...]
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