A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A coffee date catch-up

April 8, 2019 By Ashley 33 Comments

Ashley with Brady outside A Lady Goes West --- April 2019

I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]

Filed Under: Healthy living, Thinking Out Loud, Uncategorized Tagged With: Beautycounter, coffee date, fitness goals, life, motherhood, ramblings, thoughts

Five essential things that truly helped me as a new momma

April 1, 2019 By Ashley 7 Comments

Five essential things that truly helped me as a new momma

Mom stuff! Being a mom is so much harder than I expected, but also so much better than I expected too, and I absolutely learn something new every single day. Now that I'm 18 months into motherhood (we celebrated Brady's 18-month milestone over the weekend), I'm no longer "new," … [Read more...]

Filed Under: Baby, Mom Life Tagged With: babies, baby food, diapers, Gym, Mom, mom life, motherhood, new moms, parenthood

Mom life: What I’ve learned as a work-from-home mom

January 21, 2019 By Ashley 25 Comments

Mom life_ What I've learned as a work-from-home mom by A Lady Goes West

This is a mom life post, and one that has been requested quite a few times. As always, we are all different people, with different situations, just trying to do our best in our own lives. You may not agree with some of the things I say or do, and that's the beauty of the world, … [Read more...]

Filed Under: Baby, Mom Life Tagged With: blogging, Day in the Life, freelance, mom hacks, mom life, momming, motherhood, parenting

Brady’s 8-month update

May 30, 2018 By Ashley 22 Comments

Brady at 7.5 months in blue and gold by A Lady Goes West

Just like that, our little man is the better part of a year, and it's so hard to believe. Time has been flying, yet it's also tough to imagine what life was like before he was here. We waited so long for him, and he is even more precious than we could have hoped. And yes, … [Read more...]

Filed Under: Baby, Mom Life Tagged With: 8 months, 8-months-old, baby, Brady, breastfeeding, motherhood, sleep

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • Current faves: We’re in Charlotte, a book, Clean Deo and workouts
  • How to start 2021 off right and my goals for this year
  • My best memories from eight years in California
  • A Lady Goes West year in review for 2020 (personal and professional)
  • We’ve got news: We’re moving!

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The latest on Instagram

Exactly twelve years ago today, I spotted Dave acr Exactly twelve years ago today, I spotted Dave across the bar in Orlando and decided to chat him up. And really, the rest is history, and boy am I glad I made that decision that day. We celebrated today by retrieving our cars that finally made it across the country and returning our rental car. Here’s to making the first move, because sometimes it totally pays off! ❤️
Hi, I'm Ashley Pitt, formerly Ashley Pinder, or AP Hi, I'm Ashley Pitt, formerly Ashley Pinder, or APin or APinder, as my friends used to call me. It's been a long time since I introduced myself here on IG. And even though most of you know a lot about me, some of you don't. So here's a quick download (paired with a sequence of photos that took place yesterday):

-I was born and raised in Florida, I spent the last eight years in the San Francisco Bay Area in California, and I just moved with my little family to Charlotte, North Carolina one week ago.
-I've been a fitness instructor for 11 years, and I started out teaching Les Mills BODYPUMP as a side hobby while I held down a job at a public relations agency in Orlando. By the way, I never imagined I'd leave the corporate world behind, but I'm so glad I did. And now I work for myself with fitness, blogging and Beautycounter as my full-time gigs, in addition to momming, of course.
-I haven't taught an in-person fitness class in 10 months, but I teach virtual classes every week, and I absolutely love it. Send me a DM if you want to work out with me!
-Yes, I'm a mom. But I had a hard time getting pregnant while struggling with hypothalamic amenorrhea. With a few lifestyle changes, I was able to recover, and because of that experience, I've adopted a "no extremes" motto when it comes to food and exercise. Now I have one 3-year-old curly-haired son named Brady, and I have a small fluffy dog named Rudy, and they are the cutest.
-I started my blog, A Lady Goes West, more than 8 years ago, and I write new blog posts every Tuesday and Friday. If you've never read it yet, I'd love to have you come on over.
-Here on my IG profile, you can expect some real talk about wellness, mom life, moving to Charlotte, fitness and all of that good stuff. I don't track macros, I don't create fancy recipes, and I don't do anything D-I-Y, but I still hope to connect with you and add some positive value to your feed. Thanks for being here!
Greetings from Charlotte, North Carolina! We’re Greetings from Charlotte, North Carolina! We’re just finishing up day four of our moving-back-east adventure, and so far so good. Although the planner in me does look forward to some more certainty, we’re enjoying the fun of this transitional time as we look for a house and find our way in a new city. It definitely feels like we are just temporary visitors right now, which is a feeling I felt when we first landed in San Francisco. But that’s just part of the beauty of moving. And by the way, you’ll see me repeating clothes for a bit until our stuff makes its cross-country arrival, so let me introduce you to this outfit:
-Jacket is @fabletics
-Scarf is @ragandbone
-Leggings are @caliabycarrie
-Shoes are @drschollsshoes
-Shades are @vincecamuto
-Brady’s wearing all @oldnavy with some @hunterboots.
Here’s to starting our first full week in the Queen City! Have a good one, friends.
Peace out, California. This lady who went west is Peace out, California. This lady who went west is officially heading back east. Today, we closed on the sale of our home, the movers drove off with our stuff, and we ended an 8-year-and-3-month adventure in the San Francisco Bay Area. What a ride it has been, full of amazing moments, great memories, tough situations, so much learning and even more growing into who we are today. We’re heading to North Carolina with clear eyes and full hearts — so you know what that means.
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By the way, I wrote a post about my best memories from the last eight years, which is on A Lady Goes West right now, if you want to check it out! See you soon from the Eastern time zone!
So many things were tough for us in 2020, but boy So many things were tough for us in 2020, but boy am I glad we went through it all together. The highlight of the year was - by far - time spent with my little family. And we’re looking ahead to the big changes we have in store, with one-way tickets booked out of California next week. Happy New Year, friends! Here’s to change in 2021! 🎉🥂😍
Hands up in the air if you’re ready for a new ye Hands up in the air if you’re ready for a new year? While we know things don’t drastically change just because the date says 2021 instead of 2020, there is some power in possessing a more positive mindset and having your eyes wide open for more good ahead so you can accept it as it comes. Let’s be honest: This year has had some major ups and downs, and I’m definitely ready to embrace change, but I also know that change takes time and I’ve got to keep pushing for it, even if it doesn’t happen instantly.
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Speaking of 2020, today I published the final post of the year on A Lady Goes West with a raw look at a year in review both personal and professional, so head on over if you’re interested in that.
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And finally, this detailed-back bra is from @caliabycarrie and I’m loving it. It’s the Made to Move Strappy Back, and I have it in a ton of colors. #caliabycarrie #ad
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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