A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A coffee date catch-up

April 8, 2019 By Ashley 33 Comments

A coffee date catch-up

I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]

Filed Under: Healthy living, Thinking Out Loud, Uncategorized Tagged With: Beautycounter, coffee date, fitness goals, life, motherhood, ramblings, thoughts

Positive thoughts and a list of things that I am just plain bad at

November 5, 2015 By Ashley 59 Comments

Positive thoughts and a list of things that I am just plain bad at

Life can be tough. Right? For most of us, there's a lot on our plates day-in and day-out, and we're just trying to make it through sun-up to sun-down. Well, I'm here to tell you today, that if you ever feel down or stressed, you're definitely not alone. While I don't know … [Read more...]

Filed Under: Lifestyle, Thinking Out Loud, Uncategorized Tagged With: life, positivity, rambling, things i'm bad at, thoughts

Post-vacation thoughts and updates

September 3, 2015 By Ashley 52 Comments

Post-vacation thoughts and updates

Hello, my friends! This is my first time coming at you live (well, almost live) in one whole week. While I had some posts ready for your reading pleasure while I was away on my vacation, I didn't touch a computer for nearly seven days. Outside of the occasional Instagram … [Read more...]

Filed Under: Thinking Out Loud, Travel, Uncategorized, Weekends Tagged With: Hawaii, Maui, Thinking Out Loud, thoughts, vacation, Wente Vineyards, workouts

Cure your writer’s block with these prompts

July 16, 2015 By Ashley 41 Comments

Cure your writer’s block with these prompts

Greetings, my friends. I'm coming to you live from Los Angeles, where I'm staying for the next four days for IDEA BlogFest and IDEA World Fitness Convention. My travel here was not too terrible, with just a short flight delay. I used the Super Shuttle to get from LAX to my hotel, … [Read more...]

Filed Under: BlogFest, Blogging, Thinking Out Loud, Travel, Writing Tagged With: BlogFest, blogging, blogging prompts, IDEA World Fitness Convention, writer's blog, Writing

A mid-year blog and goals check-in for 2015

June 4, 2015 By Ashley 34 Comments

A mid-year blog and goals check-in for 2015

Hi, friends! It's mid-year check-in time! I don't know how it possibly happened so quickly, but we're already a few days into the six month of the year. Quite a bit has happened this year. So today, I'm taking a look at the highlights thus far in my life and on A … [Read more...]

Filed Under: Blogging, City Living, Fabletics Master, Thinking Out Loud, Top Five, Travel Tagged With: 2015, A Lady Goes West, Bay Area, blogging, goals, life updates, living, mid-year check-in

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • How to work out at home safely (and effectively)
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  • Favorite Black Friday deals and hello from the East Coast
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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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