Last week, I realized that we only have 90 days left in the year, and for some reason that really made an impact on me. Nothing drastic changes once we stop writing the year as 2019 and start writing it as 2020, but there is some symbolism in the passing of another calendar … [Read more...]
Five little things I do to feel less stressed
Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
What does your workout mean to you?
Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »
