Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
How to start 2021 off right and my goals for this year
Hi, my friends! Greetings from Charlotte, North Carolina. We landed here on Wednesday evening, found our AirBnB, popped into Publix to fill the fridge with some essentials, and have spent the rest of the time looking at houses and exploring as best as we can in cold weather, … [Read more...]
Add more good to your life with anchor habits
Have you ever heard of the term anchor habits? This is something that we all already have, whether we know it or not. And having beneficial anchor habits can truly change your life. Let's dig in ... Add more good to your life with anchor habits First of all, let's talk … [Read more...]
How we can make the most of the last 90 days of 2020
Hi, my friends! This topic is one that someone requested in my reader survey a while back, and I was all for writing it. But you know what's funny? Last year, right around this time, I also wrote a post about how we can make the most of the last 90 days of 2019. Little did I, … [Read more...]
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