This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]
How to get back on track after a break from your healthy routine
This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]
How to get the motivation to work out at home
The motivation to work out at home: You either have it or you don't, right? Wrong. Working out at home is a routine that you can teach yourself to enjoy and be successful at, if you go about it the right way. That being said, you guys already know that working out at home is … [Read more...]
Five things you should know about fitness
This post is sponsored by Premier Protein. Thanks for supporting our sponsors! Hi, friends! I've got some fitness talk coming your way. As most of you probably know, I've been working with the Premier Protein brand all year to bring you some sponsored content about food, … [Read more...]
What a difference a year makes and why you shouldn’t lose hope
My friends, this one is for all of you. I've had this post on the tip of my tongue -- or fingertips -- for a while. It's about life, and the twists and the turns and the journey, as well as the fact that you never know what's around the corner for you, even when you can't see the … [Read more...]