A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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How to learn to be less rigid to find your real health

June 4, 2018 By Ashley 18 Comments

How to learn to be less rigid to find your real health

This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]

Filed Under: Healthy living Tagged With: healthy living, motivation, self-help, tips, wellness

How to get back on track after a break from your healthy routine

May 7, 2018 By Ashley 12 Comments

How to get back on track after a break from your healthy routine

This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]

Filed Under: Healthy living Tagged With: back on track, breaks, diet, healthy living, healthy tips, motivation, nutrition

How to get the motivation to work out at home

February 14, 2018 By Ashley 26 Comments

How to get the motivation to work out at home

The motivation to work out at home: You either have it or you don't, right? Wrong. Working out at home is a routine that you can teach yourself to enjoy and be successful at, if you go about it the right way. That being said, you guys already know that working out at home is … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: Fitness tips, motivation, wellness, work out at home, workouts

Five things you should know about fitness

September 20, 2017 By Ashley 14 Comments

Five things you should know about fitness

This post is sponsored by Premier Protein. Thanks for supporting our sponsors! Hi, friends! I've got some fitness talk coming your way. As most of you probably know, I've been working with the Premier Protein brand all year to bring you some sponsored content about food, … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: fasted cardio, fitness, Fitness tips, motivation, pre-workout snacks, Premier Protein, rest days, sponsored, wellness, workouts

What a difference a year makes and why you shouldn’t lose hope

August 2, 2017 By Ashley 37 Comments

What a difference a year makes and why you shouldn’t lose hope

My friends, this one is for all of you. I've had this post on the tip of my tongue -- or fingertips -- for a while. It's about life, and the twists and the turns and the journey, as well as the fact that you never know what's around the corner for you, even when you can't see the … [Read more...]

Filed Under: Healthy living, Lifestyle Tagged With: fertility, infertility, life, motivation, positive thoughts, pregnancy, strength, thoughts

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Let’s meet!

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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