Happy 2017, my friends! How's the year going for you so far? Dave and I had a really nice and social weekend, complete with a fairly low-key New Year's Eve. The two of us had a four-course meal at Havana's in Walnut Creek, and then I was asleep well before the ball … [Read more...]
Why every workout you do doesn’t have to be so hard
As I was walking down the sidewalk after taking a yoga class this past weekend, a woman who I didn't know and who was also in the class, came up beside me. She said, "Have you ever taken a class with that instructor before?" No, I said. She continued, "Well I hadn't either, and I … [Read more...]