Hi, my friends! How are you? I wanted to switch it up today and bring you a fun post all about what changes have been going on in our lives during the last nine weeks of quarantine that may be worth continuing when this is all over. I have learned a ton, and I thought it would … [Read more...]
Five healthy eating habits to improve your nutrition
Healthy eating habits coming at you today! Should I be tracking my macronutrients or not? Which diet should I be following? Do I need to be eliminating food groups? These are questions that we're all sitting around wondering, right? Here's what I will tell you after … [Read more...]
My review of the Precision Nutrition level 1 certification program
Yes! I'm so excited to finally share my review of the Precision Nutrition level 1 certification program today. As a note: I was given complimentary access to the course in exchange for my review, but all of these thoughts are completely my own. I'm a certified Precision … [Read more...]
Current faves: Precision Nutrition, yogurt, treats, deals and weekly workouts
Well, we made it through another week of quarantine, and that's something to celebrate. As always, let me start this out by saying I hope you are safe, healthy and trying to stay positive in such a tough time. My heart goes out to you! Right now, our days are comprised … [Read more...]
