A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Favorite things: Work make-up, pure white, tanks and good reading

September 16, 2016 By Ashley 17 Comments

Favorite things: Work make-up, pure white, tanks and good reading

It's the end of the week, and I'm about to enjoy my first weekend staying in town in Walnut Creek in more than a month, and I'm totally excited about it. Plans include teaching my regular Saturday morning BODYPUMP class, hitting up a festival in Golden Gate Park and packing my … [Read more...]

Filed Under: Friday Favorites, Shopping Tagged With: CorePower Yoga, FASHION, favorites, Keds, links, shoes, shoots, Yoga

Favorite things: Shirodhara massage, LE TOTE jewelry, web reads and more

August 5, 2016 By Ashley 31 Comments

Favorite things: Shirodhara massage, LE TOTE jewelry, web reads and more

Hi! How's the week been going for you, friends? There’s nothing major taking place over here -- it’s just been business as usual. I don’t know about you, but I love a little excitement in the week, and that just didn’t happen during this one. Oh, I lie, it did: we finished up … [Read more...]

Filed Under: Friday Favorites, San Francisco Tagged With: bangle, Burke Williams spa, FASHION, Le Tote, massages, San Francisco, shoes

Favorite things: Fashion and fitness

April 8, 2016 By Ashley 29 Comments

Favorite things: Fashion and fitness

I think I see the weekend, and I think I'm ready for it! Sadly, my brother and his girlfriend left us on Tuesday morning after a great few days (which hopefully, you've had a chance to catch up on). Since then, I got back into the swing of the work-week and made it to the gym … [Read more...]

Filed Under: Friday Favorites Tagged With: BODYATTACK, FASHION, Favorite Things, shoes

Favorite things: Comfortable, fragrant, tasty and more

March 4, 2016 By Ashley 39 Comments

Favorite things: Comfortable, fragrant, tasty and more

This week has been hashtag busy. I'm looking forward to a couple of days of down-time this weekend (as I'm sure you are too). Dave and I have a double-date on the calendar, and that's about it. Oh, and Rudy needs a bath. So there you go, we're booked solid. Now, let's get right … [Read more...]

Filed Under: Friday Favorites, Shopping Tagged With: favorites, perfume, shoes

Friday Favorites: Shoes, people, pets, links and more

December 4, 2015 By Ashley 46 Comments

Friday Favorites: Shoes, people, pets, links and more

And just like that, it's time for my favorite post of the week. As far as weekend plans are concerned, Dave and I actually ended up saying no to a few things in order to have some free time. Outside of buying a Christmas tree this evening and hanging out with Rudy, we don't have … [Read more...]

Filed Under: Dogs, Fashion, Friday Favorites Tagged With: DSW, FASHION, Friday Favorites, Old Navy, Rescue Remedy, Rudy, shoes, Shopping

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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