A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Five nontoxic body product swaps I’ve made to my daily routine

March 27, 2018 By Ashley 33 Comments

Five nontoxic body product swaps I’ve made to my daily routine

Hi, friends! How are you? We're talking all about nontoxic body product swaps today. And this post is entirely not sponsored. I researched, found and paid for all of these items on my own. This is something I've wanted to write about for a while, because it's becoming … [Read more...]

Filed Under: Beauty, Healthy living Tagged With: almond oil, beauty, body products, coconut oil, healthy living, Hello, natural deodorant, nontoxic body product swaps, nontoxic products, rosehips oil, Schmidt's

The all-purpose product you should have in your beauty regimen

June 1, 2016 By Ashley 28 Comments

The all-purpose product you should have in your beauty regimen

Over the past few months, I've had numerous people compliment my skin and ask me what I'm using. And no, I'm not about to try and sell you an expensive line of products (although I'm sure those lines are awesome, but I've actually never tried any them). What I am going to do is … [Read more...]

Filed Under: Beauty Tagged With: almond oil, beauty, skincare, sweet almond oil, wellness

Favorite Things: Healthy products, handbags, snacks and more

February 5, 2016 By Ashley 48 Comments

Favorite Things: Healthy products, handbags, snacks and more

Hey, party people! We've just about made it to another weekend. I've got to be honest and tell you I'm exhausted from this week. While I'd like to say that I have a relaxing couple of days ahead, that's not the case at all. Dave and I are going to a big Super Bowl-related … [Read more...]

Filed Under: Beauty, Friday Favorites, Shopping Tagged With: beauty, Canopy Verde purse, face wash, Favorite Things, Friday Favorites, handbag, Larabar, snacks

Friday Favorites: Food, beauty and more

October 23, 2015 By Ashley 31 Comments

Friday Favorites: Food, beauty and more

Happy Friday, friends! It's just about time for another fresh set of favorites, but before that, let's chat about the weekend. Tonight, Dave and I are going over to a friends' house for our first chance to join in on a rotating dinner party, in which a different couple hosts … [Read more...]

Filed Under: Beauty, Food, Friday Favorites Tagged With: Cookhouse, food, Friday Favorites, Green Chef, make-up, North Beach, Perfect Bars, San Francisco

Friday Favorites: A book, a drink and shine

September 25, 2015 By Ashley 83 Comments

Friday Favorites: A book, a drink and shine

Another Friday, another chance to share my weekly favorites. Before we begin, let's chat ... After arriving back in town on Monday morning from a weekend trip across the country, my week was pretty standard with work, blogging and teaching classes. Perhaps the highlight of … [Read more...]

Filed Under: Beauty, Food, Friday Favorites Tagged With: books, Friday Favorites, giveaway, GT's kombucha, Liane Moriarty, Milani lip gloss, What Alice Forgot

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
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Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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