Friday Favorites: Tasty stuff and a giveaway
Hello there, my friends! We made it to Friday, thank goodness. I hope your week has been going along nicely. And I also hope you’re in a good “TGIF” type of mood today.
This morning, I’m not only teaching my usual BODYATTACK class, but I’m also teaching a BODYPUMP class at the same gym with a one-hour break in between. I launched BODYPUMP 94 last night and will be repeating the new release this morning (more than 1,000 repetitions in one class, by the way!). After teaching, I’ll be heading home to do some work, jump on a conference call about an upcoming project, shower up and then meet some girls for a wine date in downtown Walnut Creek.
This weekend will hopefully include a lot of relaxing. As I’ve alluded to lately, I’ve been busy, busy, busy and am in need of a little breather. That being said, I have decided to stop teaching regularly on the weekends for a while. With so much travel coming up, it just didn’t make sense for me to keep my weekend classes and continue to search for subs.
As far as other plans for the weekend, Dave and I have a double-date on Saturday night, and that’s about the extent of it. But today, I’m here to give you my “Friday Favorites,” and this is a bunch of good stuff with a special giveaway mixed in!
My favorite group fitness company and protein powder (and GIVEAWAY)
Several months ago, I was super excited to be able to announce the launch of Les Mills Good Protein. You know my love for the Les Mills company runs deep, and I’m also a huge fan of the company’s products, like the protein powder and even the SMARTBAR. When Les Mills creates something, they go for high-quality all the way. And today I’d like to give two readers the chance to win a small bag (which includes about 12 servings) of this protein powder in either chocolate or vanilla flavor. Spreading the Les Mills cheer!
This casein and whey protein powder is delicious, the short-list of ingredients are clean, and it’s made by Les Mills. Enough said.
Speaking of Les Mills, I ran into the program director of BODYATTACK, Lisa Osbourne, at IDEA World in LA last week and was so excited to see her in person, because I see her so often on my instructor videos. I also ran into some of my favorite Les Mills ladies in the expo hall as they were hanging out at the Good Protein booth. Love it!
GIVEAWAY ALERT: All you have to do to enter to win is leave a comment on this post. You can leave an additional and separate comment if you (A) like A Lady Goes West on Facebook and (B) follow A Lady Goes West on Instagram. So the more comments, the more chances you can win. It’s just that easy! And if you don’t win and would like to try out Les Mills Good Protein yourself, you can visit the online shop and use the code GOWEST15 for 15 percent off your order.
My favorite goodies of the week
As you can imagine, from walking the IDEA World Fitness Convention expo hall and being an attendee and speaker at IDEA BlogFest, I came away with a lot of loot. Yet I planned ahead and knew to keep some extra space in my suitcase for all the goodies I would bring home.
Like a little kid on Christmas, I’m always excited to get free stuff like this spread!
Various snack bars, hummus, healthy protein powders, a prAna workout outfit, a Sweat Pink hat, shoelaces, ditty bag, water bottle, hand-weights, massage balls and more. I love all the stuff I was given and have been making my way through the snacks already. Perhaps the best thing I discovered at the expo hall? Quest bars! True story, I had never had one until this past weekend, and they are divine. My favorite flavor so far is the Banana Nut Muffin … yum-central.
My favorite outfits of the week
It’s not often that I get dressed up outside of workout clothes more than a couple of days in-a-row. Yet, while in LA for IDEA BlogFest, I dressed in normal clothes four nights in-a-row, and it was awesome. Here’s just a sampling …
On the left, this GB Lace Yoke Shift Dress in Hot Pink is so comfortable, and because the color is so bright, it really popped in the pictures. Upper-right corner is a loose Drapey Jersey Tank and Lululemon leggings, and on the bottom-right corner is a Lush Sleeveless Henley Blouse and faux leather pants, similar to these.
Needless to say, I really enjoyed getting cleaned up each night after a ton of sweat sessions. But really, all things IDEA BlogFest could have made up my “Friday Favorites” today, so we’ll leave it at that.
My favorite links of the week
I hope you didn’t miss some of the good stuff on A Lady Goes West this week. Here’s what happened …
- Blogging and fitness — The big highlights from IDEA BlogFest in LA
- Fitness information — What I learned about fitness at IDEA World Fitness
- Food pictures — All of my meals from a healthy weekday
- Outdoor fun and coconut water — Fun in the sun on a trip I almost didn’t take
Have a fabulous weekend, my friends! I’ll be checking in on Instagram until we meet again. Talk to you soon!
Enter the Les Mills Good Protein giveaway
Don’t forget to leave a comment to enter the Les Mills protein powder giveaway. (If you don’t know how to leave a comment, just click on the title of this post and then scroll to the bottom of the page — you’ll see some fields open up for you to put your name, email and comment.) You can earn additional entries by liking A Lady Goes West on Facebook and following A Lady Goes West on Instagram. Leave a separate comment for each thing you do. Two lucky winners will be selected randomly on Monday night via the comments. This giveaway is open to those in the U.S. only, sorry to my international friends. But good luck to everyone else!
Read more Friday Favorites
If you’ve enjoyed browsing through this post, see below for previous editions or visit the the link-up hostesses, Heather, Clare and Katie.
- A snack, a purse and a ritual
- A delivery, a bra and a guy
- A sweet, a wine and a read
- A drink, a gadget and a plan
- A time, a bottle and a powder
- San Francisco edition
- Beauty edition
- Beach vacation edition
- Hidden meanings
- Kicks, a book and a bowl
- The very best sweatshirts
- Party hosting and froyo
- Fourth of July daytime activity
- Beauty basics edition
- Workplace edition
- Shopping, sales and a show
- The foods I always buy
- Sushi, a game and pants
- Fitness apps
- Delicious and healthy products
- Comfort, fitness and function
- Beauty, buddha and blog events
- Dining, the city and gift ideas
- POPSUGAR, sweets and such
- A bunch of fun stuff
- e-book, food, picnic and tunes
- A link, a superfood and a mask
- Pants, shoes, food and links
- Dining, protein and goodies
- Shopping, events and a book
- A gym bag, pumpkin and juices
- Workout gear, a top and a massage
- prAna, a watch, tea and more
- Tasty stuff and gift sales
- Decor, bars, boots and a drink
- Flowers, music and more
- Coqueta, a brush and food
- My people and the holidays
- Beauty, bling and entertainment
- A hodge-podge of goodies
- Just a few special things
- Tasty food, drinks and moving
- A bunch of feel-good stuff
- Home, car and fitness finds
- Sweets, cooking, beauty and blog
- Gold, yoga, photos and more
- Celebs, scents, games and more
- Food, shoes, stretches and fun
- Purse, snack, plant and more
- Fresh, healthy, clean and square
- Pilates, sneaks and much more
- Quite a few good things
- Food, jewels and sweat etc.
- Fun stuff and a giveaway
- Goodies and a yoga giveaway
- Orange, bikes and healthy food
- Food, tech, sparkle and more
- Clothes, home, a roller and more
- Florida, tech, tea and more
- Toiletries, gifts and more
- Fashion, food and a giveaway
- Events, surprises and a puppy
- Good stuff and a giveaway
- Bling, crunch and pet goods
- Fitness, fashion and food
- Health, food and grooming
- A case, sneaks and smoothies
Questions of the day
What are your plans for the weekend?
Do you have something new in your life you’re loving lately?
Do you want to win some Les Mills Good Protein?
Your outfits are adorable! Where did you get the sandals in the bottom left picture?
Thanks! Enjoy your weekend! 🙂
Hi Kimberly!! Thanks for saying hi! I got these sandals a couple of years ago and they are Nine West. I couldn’t find the exact ones, but these are pretty similar: http://goo.gl/3SDl49 🙂 Happy Friday, lady!!
Thanks Ashley for taking the time to look for those sandals! Very cute! 🙂
You are so welcome, lady!! I love a good flashy sandal! 🙂 Hope you’re having a great day so far!
Thanks so much for the giveaway, Ashley! Loved reading your conference recaps by the way. Looked like SUCH a fun event!
Hi Diane! Oh it was so fun! Glad you enjoyed the recaps!! Hope all is well with you lady!! 🙂 Happy weekend!
I’m always down to try a new protein powder! I can’t believe that it has been a full week since Blogfest wrapped. I’m totally in denial about it. And girl, you made OFF with the samples, which you know that I totally respect! Well done! Have a great weekend, Ashley!
Hi Susie! I sure did get some good stuff. And I really wish there was another BlogFest this year. Let’s tell the Sweat Pink ladies to get on that!
Happy Friday! I hope your classes are great today! I would really enjoy trying Good Protein. I’ve heard so many awesome things about it and lets face it I love any Les Mills product. If Glinn and Lisa like it, I’m sure I will too!
Have a great weekend 🙂
Hi Jenna! That’s right, if it’s good enough for the Les Mills people, then it’s good enough for us! 🙂 Happy Friday, lady! Hope you have a good one!
My Mom is flying in tomorrow to help me recover. I hate that feeling of needing a babysitter but I guess I must swallow my pride. Loved your IDEA dresses! I’m so sad I didn’t get my swag, really wanted the SWP hat!
Hi Megan! Oh how nice that your Mom is coming. Enjoy the time and let her spoil you and baby you! We all need that in our lives at times. 🙂
Holy samples! Haha. I guess I totally dropped the ball there. I came home with maybe 5 Larabars and a couple from Fiber One? Get it! I loved your outfits at IDEA, and I’m already wishing we could be back in L.A. to dine out and explore more.
Thanks for linking up. Happy (almost) Weekend!
Hi Heather! You know I was loading up! Happy weekend to you too! It’s clear that a full couple of days off are in order for the both of us. TGIF!
Your wine night tonight sounds like so much fun! This weekend Kyle’s mom and grandma are visiting so Dean will get to meet more of his grandparents! As for the protein, I’m always for trying new brands! Thanks for the giveaway:)
That’s so great Dean will be meeting more family members! They will love that little guy! Your pictures are so cute. Happy Friday, Becky! 🙂
Awesome swag! That is always the best part of conferences/events! Enjoy your girls night tonight! And your double-date night!!
Thanks, Heather! Thank goodness for the weekend!! Happy Friday to you!!
What a fun weekend planned ! We have nothing planned but Baby snuggles ! Our little guy came into the world last week and we’ve been enjoying the slowness of going with the flow ! It’s been nice to not have a schedule and just have people come to us ! Hope you have a great weekend – wine sounds nice lol
AHHHHHHHH Fiona!!!! Congratulations!!!! I’m soooooo happy for you!!!!!!!!! YAY!! How wonderful!!!!! Thank you for telling me. I hope you are feeling strong and enjoy your snuggles with your new little one!
Can’t get over all those goodies you got at your conference! Love me some free samples!
Hi Courtney! Me too! And finally trying Quest Bars!! 🙂 What are your top two favorite flavors??
I’m just such a chocolate girl! Cookies and Cream and Chocolate Chip Cookie Dough. And when you broil them for a few minutes…..oh man!!!!
I totally need to try that!! 🙂 Thanks, friend. Enjoy your day!
Geeze louise,look at all that stuff! I used to work in non profit events and we got all the leftover swag.. Christmas, I tell you.
Hi Morgan! That’s awesome! I will always appreciate free stuff … 🙂 Happy Friday to you!
Ooh yummy! I love swag, and it looks like you got a good variety of fun snacks to fuel all your workouts and outings for a while. 😉
Hi Emily! Yes, it’s so fun to reach into my bag of stuff now to choose a snack or protein hheheh! Happy Friday to you! Hope you have a lovely weekend!
Hi! As I was just making my morning smoothie, I realized that my vanilla tub is getting low… Good timing to win some protein! Love your dress, super cute!
Hi Suzie! Thanks for entering and saying hi! I get so nervous when my protein stash is low heheh! Happy Friday!! Hope you have a wonderful weekend! 🙂
Love their protein powder. Tried a sample a few months ago and loved it!
Awesome, Stephanie! So glad you like it! Happy Friday, lady! 🙂
Liked on facebook and following on instagram.
Thanks, Stephanie!! 🙂 Happy Friday to you!
TGIF! I’ve been loving the recaps Ashley! That swag bag is insane & you know we need reviews on your faves. I have yet to try the LM good protein (even though I know I should & I see it promoted in the education vids every release.)
Hi Gen! Yes, I will let you know the best items from all of my swag. So far the Quest Bars are winning! 🙂 Happy Friday to you!!
Wow look at all those goodies! 😀 That protein sounds amazing. I am constantly trying to find a protein powder with short ingredient lists but still tastes great, their hard to come by!
Hi Stef! They sure are, but Les Mills Good Protein is one of them! Happy Friday to you, lady!
I would love to try a new protein powder! Thanks!!
Already follow you on INSTA! (sltraynor & stefliafit) 🙂
Thanks, lady!! 🙂 Happy Friday!!
Also already liked you on Facebook! 🙂
Wow lots of great stuff, gotta love the samples!
I know, Angie! Who doesn’t love free stuff?? 🙂
I follow on Instagram!
Thanks, lady! Happy Friday! 🙂
Also following on facebook.
Yehhh! lisa Osborne! She’s so cute & friendly! I met her a few years ago at our Can Fit Pro LMI event (same thing as the One Live events now). I’ve released BodyStep 100 a few times this week, and will get BodyPump 94 out to my classes next week for the first time. Happy Friday, and have a great weekend!!
Hi Ashleigh! I got to try BODYSTEP 100 at the Super Q and was in LOVE with the new athletic vibe of the program. So cool you’ve also met Lisa!! Have fun launching BODYPUMP!! 🙂 Happy Friday!
I’d love to win some protein. BodyPump is one of my favorite classes and all the Les Mills ones are great workouts, so I’m sure their protein will be good for refueling after the classes. Looks like you got a TON of goodies and I’m kinda jealous of those little single nut butter packets too- love those :).
Hi Amy! So any goodies, I know! I haven’t broken into any of the nut butters yet, but I will. And I’m so glad you’re a BODYPUMP fan, lady! Happy Friday to you! Thanks for saying hi! 🙂
Love that pink dress you wore – so pretty and such a great color on you!!
Thanks, Cassie! Happy Friday! 🙂
I can’t wait to read your review on the new Bodypump release. My gym just released it last weekend. I like hearing it from an instructor’s point of view.
Hi Amanda!! Yes, I will definitely share my thoughts after I teach it a couple more times!! I hope you’re enjoying it!! Happy Friday! 🙂
I already follow you on insta 🙂
Oh yeah, and facebook too! Thanks for the giveaway!
Of course, Amanda! Thank YOU for reading! 🙂
No big plans this weekend which I am a.ok with. Is it weird to want to rest up before a week vacation? Haha. I totally want to win some protein! I’m all about trying new products !! : )
It’s actually TOTALLY smart to rest up before your vacation. Go for it, Jamie!! 🙂 hahah!
Liked on Facebook!
Followed on Instagram!
Thanks, lady!
I have all the same snacks! Have you tried the elusive strawberry shortcake larabar?
That’s awesome Christine! No, I haven’t tried that Larabar, but now I MUST get my hands on it! hahah! Thanks for the tip! 🙂 Happy Friday to you. Thanks for saying hi!
That swag looks awesome!
It sure is, Judith! Happy Friday to you! Thanks for saying hi! 🙂
Liked on FB!
Thanks, lady! 🙂
Woah!! check out all those samples! That protein looks great!
Hi Liz! It’s super tasty!! Happy Friday to you, lady! 🙂
Looks like the conference was a lot of fun – cant believe how many samples they give everyone they all look amazing
Hi Kristin! Yes, the conference was fun and so many samples to be had! Happy Friday to you! Thanks for saying hi:)
Oh my gosh, you look fantastic in that pink dress! I think it contrasts so well with your dark hair and it’s adorable. SO glad you linked to it so I can copy you 😉 I’m happy you can enjoy a low-key weekend and hope you can relax with Rudy!
Hhahah thanks, Gretchen! You know I’m looking forward to my quality time with the Rudster. I hope you get some dog snuggles in as well! 🙂
Awesome haul you came home with! I’d love to try the Les Mills protein, I’m always on the hunt for new proteins as a lot of them leave me with an upset stomach. Have a great weekend! 🙂
Hi Ashley! Oh that’s too bad that some protein powders hurt your stomach. Hope you get a chance to try the right one soon! Happy Friday to you, lady! 🙂
D-damn, that’s a lot of samples! 😛 Good goin’! I hope you have an awesome weekend! I would’ve been all over the wild friends nut butters, hehehe. :]
I love trying out new protein powders! 😀 Still on the hunt for my perfect one! :O
Hi Farrah! I haven’t tried the nut butters yet, but I’m excited to dig in. Maybe Les Mills Good Protein will be your perfect protein powder? Happy Friday, lady!!! Hope all is well!
I already follow you on instagram! :]
Woohoo! Thanks! 🙂
Glad to see you are enjoying the Questies!! I just ate two for breakfast and enjoyed every minute of it hahaah xx
Ha, Jill! What a breakfast! I love it. Rumor has it I need to heat them up and they’ll be even tastier! Happy Friday, pretty lady! 🙂
Thanks for the giveaway! What great produts.
Follow on fb – Ellen Casper and on instagram – flagler2
Awesome! Thanks, Ellen! 🙂
Love reading your posts every day! I love quest bars! You should also try their new protein powder line-super creamy even when mixed with just water. The salted caramel is to die for!
Entering this Les mils competition to try their line of protein powders out!
Good to know, Radeema! Thanks for the tip!! Happy Friday to you! Thanks for saying hi:)
Liked on Instagram!
Thanks, lady! 🙂
Liked on Facebook!
Woohoo!! 🙂
I am always in a search for a good clean source of protein so I would love to try the Les Mills product.
My weekend pland are low key I am getting together with some friends to play cards and drink some wine.
Hi Susan! Can I come? I love to play cards and drink wine ahaha!! Thanks for saying hi! Have a lovely low-key weekend, and good luck in the giveaway!
Glad you had so much fun at the conference. I would love to win some protein powder!
Thanks for saying hi, Allison! Happy Friday to you, lady!
Bodypump is my favorite class at 24 hour fitness, I wish I could take one with you!
I know, Paige! I wish too!! Maybe one day!! Yay for BODYPUMP. Happy Friday!
i follow your instagram
I like your Facebook page too!
Thanks, lady!
Thanks for the support, my friend!
I know how you feel about never getting to dress up! I practically live in workout clothes. Glad you got a chance to fancy up and have fun. Your outfits were super cute!
Thanks, Lindsey! It’s funny, because when I had to dress up every single day in the corporate world, all I wanted was to put on workout clothes heheh. Anyways! Happy Friday to you!
Yay, giveaways! 😀
I have yet to try a Quest bar, too. Everyone says they’re awesome, I should probably join the cool Quest kids’ club one of these days!
That’s how I felt, Emily. Like I was totally un-cool. But now I know why they are so hyped up. Pretty darn tasty. Happy Friday!!
WHOA, you made out like a bandit, lady! Impressive haul. 🙂
This weekend, I’m most excited about heading over to Aspen with my fiancé and father, with a plan to book our wedding venue. EEK! Wish us luck!
Hi Jessica! Wow! That’s a big deal! Enjoy your trip to Aspen! I hope you get all things squared away with your venue. How exciting! Happy Friday!
OH MY GOSH, ALL that Swag! Sounds like you definitely need a break this weekend, hope you have a relaxing one :). I’m hoping to get some rest as well, I did a Pilates class before work, and a Speed & Agility class at lunch, boy I’m tired! Pup has his yearly vet appointment tomorrow, other than that, hopefully a pretty low key weekend of reading, de-cluttering, food prepping, and hopefully a nap or two.
Hi Jessie! Rudy went to the vet yesterday! Sounds like you have a pretty nice weekend ahead. And nice work on the multiple workouts today. I did the same!! 🙂 Hope you get a nap in!
I would eat ALL the Quest bars all day if they weren’t over $2 each… eek! So good. I follow you on Instagram, let’s see more Rudy 🙂
I’m due for a Rudy post. You’re so right, Jessie!! 🙂 hahahha
Wow you scored with the goodies! I didn’t even know Les Mills had protein powder. Cool!
Now you know, Sheena!! 🙂 It’s good stuff! Happy Friday to you!
Looks like so many great samples from the conference! I would love some Good Protein!
Hi Morgan! Yes, it’s so tasty!! Thanks for saying hi! Hope you have a wonderful weekend:)
I love your style! That shift dress is perfect on you.
Thanks, lady!! Happy Friday to you! 🙂
I liked on Facebook (:
I appreciate it!! 🙂
I’ve never tried the Les mIlls protein. Looks like you had a fabulous time in LA. Love love that pink dress. It looks so cute on you. I have to get out to the conference next year. All these pics all week are killing me!!
Hi Deborah! That’s how I felt last year with all the BlogFest pictures, so I’m so glad I was there this time. Hope you have a wonderful weekend! 🙂
I’ve never tried protein powder so I am curious how I would like it. I would love to try the Les Mills protein powder! I am awful about consuming protein right after working out in the morning since I have to rush to get ready for work so this could be my solution!
Hi Reid! Happy Friday! I know it can be hard to make yourself have something when you’re in a rush and not thinking about eating, but a tasty Les Mills Good Protein pack mixed with water would be just what you need to restore. Thanks for saying hi and entering! Have a wonderful weekend!
Would love some of LM’s protein powder!
Yay, Bea! Happy Friday to you!! 🙂 Thanks for saying hi!
Lots of fab favorites today! I loooove Les Mills Good Protein and would love to win some more! 🙂
Yay, Ash! I know! So you can make some more of those cool energy ball things, right? Happy Friday, pretty Momma!
Follow you on IG!
Woohoo!! Thanks!
Like you on FB!
Awesome! 🙂 Right back at ya!
Hey Ashley – just recently started reading your blog after a few instructor friends shared your confessions of a group fitness instructor. I’m also a Les Mills instructor: I teach BodyPump, BodyFlow, BodyCombat, RPM and CXWorx. I’ve seen their ads for their Good Protein but haven’t tried it yet. Would love to get some for free!
Hi Julie! Thank you so much for saying hi!! Wow, you’ve got five programs?? Nice!! I don’t currently have a CXWORX class, although I’m certified in it, so I typically just do that one at home. I’d love to do BODYFLOW if I ever get the energy to have more choreography to learn hehe! 🙂 I’ve tried SO many protein products, and I really think Les Mills has created a top-of-the-line protein powder with this one. Good luck in the giveaway! Have a wonderful weekend, tribe friend!
Well I only currently teach Pump, Flow and RPM. But I miss Combat terribly. And I’m like you with CX. I don’t currently teach it, but it’s something I love to do at home. It’s such a great workout!
Hi Julie! Agreed, and it’s nice and short. I like to do CXWORX when traveling, because you can get it done anywhere!
I stopped teaching on the weekends about a year ago and it was a really good decision. I needed my weekends for me. Plus, I was exhausted. We all need a break from our jobs. A pretty mellow weekend here, because it is hot as heck in Houston, and like you I have lots of travel coming up. Enjoy yours! XOXO
Free weekends for you too? That’s the way to do it. I’m excited to see the beauty of not having to wake up and prepare for classes every Saturday morning!! 🙂 Enjoy your weekend!!
Can’t wait to read your review of the new bodypump release! It’s tough!!
Hi Ashley! It sure is tough! I need to teach it a couple more times before I review!! Happy weekend to you! Thanks for saying hi! 🙂
Also I follow you on Instagram!
Yay!! Thanks!! 🙂
I love me some Good Protein! It’s seriously the best. Both flavors. I still can’t believe you’d never had Quest Bars before! I brought a whole box on my NY/Boston trip to have on hand for breakfast or while out and about just in case. 🙂
Hi Breanne, Yes, but Quest Bars are expensive. So I’m glad I didn’t know how good they were until now. Because I want MORE!!!! hahahah!
I follow on FB.
I follow on Insta too 🙂
Thanks, gal!
Man, I am LATE in commenting today! I was team teaching BODYCOMBAT again and didn’t have time this morning! I love Les Mills protein! We are going to take our kids on a hike and a picnic tomorrow. Hopefully it doesn’t rain! That’s a bummer you had to give up some classes, but it does make sense. I am sure there is a very excited instructor right now getting a new class 🙂
Hi Melissa!! I TOTALLY miss team teaching! I’m jealous you get to do that, because my gyms don’t allow it. I hope the weather is good for your hike today, lady! There must be pretty areas to explore in your new (temporary) ‘hood! ENJOY!!!!
I follow you on Instagram.
And I do like you on Facebook!
I know you do, girl!! 🙂
I love those sandals you are wearing! Thank you for hosting such a fantastic giveaway. 🙂
Hi lady! You’re so welcome! Hope you have a wonderful weekend!!
This looks like a great product – thanks for highlight it!
Hi Susan!! You’re so welcome!! It’s delicious too. Thanks for saying hi, lady!
I follow on Fb (sdebourcy)
Thanks for the support, lady! 🙂
Like on instagram (@sdebourcy)
I would love to win because I like winning!
hahahah Nikki! You WIN for best comment! I like winning too!! Have a great weekend:)
I haven’t tried the Les Mills protein powder yet but loved that they used very clean, natural ingredients and whey from grass-fed cows! Huge bonus in my book 🙂 Our snack drawer is so full of goodies from the expo. It’s going to take us a year to get through it all!
Hi Giselle! Yes, it’s definitely high-quality stuff. Enjoy that snack drawer and your weekend, my friend! 🙂
I didn’t know Les Mills made a protein powder. Sounds awesome, I hope I win so I can try it 🙂
Thanks for saying hi! This protein powder is so good!! Happy Saturday to you! 🙂
I like you on facebook!
I follow you on Instagram, too!
@j_mosh
Yay, thanks Jordan! 🙂
I have been wanting to use protein powder and trying to find a brand to try. I would love to win this and start using it everyday. I just recently came across your blog and I have really enjoyed reading about what you have to say.
Hi Ashley! Ohhh thank you so much! I’m so glad you found me, and I truly appreciate your readership. Let me know if there are topics you’d like to see more of. Have a wonderful weekend!! 🙂
Wow, look at all those samples! I haven’t tried Les Mills protein, but I’m always up for trying new more “natural” powders. I find they work better with my gut and don’t make me as bloated. Thanks for the giveaway.
Hi Jess! You’re so welcome. Thanks for saying hi! And yes, Les Mills protein is the good stuff for sure. Hope you’re having a great weekend! 🙂
I’ve always wanted to try out their protein powder! I heard it’s great.
Hi Heather! It sure is!! Happy Sunday to you, lady! Hope all is well!
I like you on Facebook!
I follow you on INstagram
Yay!! Thanks!!
Is it bad that I’ve already made my way through most of my product samples from BlogFest? ha! I love all your outfits, too! It was so great to meet you 🙂
Hi Nicole! It was great to meet you too! And no, I totally respect digging into the samples right away hahah! Nice work!! Happy Sunday!
I just found your blog through you review on Orange Theory Fitness – just got back from my second class and I think I’m hooked : ) I’ve really enjoyed catching up on all your posts – lots of really good info and reviews.
Always in search of a better protein powder – thanks for the chance to win.
Hi Ellen!! Of course! Thanks for being a loyal reader and for saying hi! I hope you had a great weekend! 🙂
Follow on instagram – flagler2
Like you on fb – ellen casper
Woohoo! Thanks! 🙂
Hello Ashley! I’ve been following your blog for awhile but I think this is my first time commenting. I couldn’t resist entering for a free sample! I’d love to try this protein. I know you said it has a short list of good ingredients, but can you say exactly what the ingredients are?
Hi Stephanie! Thanks so much! I’m so glad you’re a reader, I really appreciate that. And I’m glad you said hi as well, feel free to do so any time! Yes, Les Mills Good Protein has six ingredients only: milk protein concentrate of whey and casein, guar gum, stevia leaf extract, natural vanilla (or chocolate) flavors, sea salt. Clean! 🙂 Happy Sunday, lady!
Thank you for the chance to try the great product.
I like A Lady Goes West on Facebook
Would love to try this new protein powder. Thank you.
Awesome giveaway! I’d love to try the Les Mills protein! I’ve been a huge fan of their fitness classes for years, so I’m sure they’ve created an awesome protein product!
Yes, Annie!! It’s DELICIOUS! Happy Monday to you!! 🙂
I follow you on Insta!
Woohoo! Thanks! 🙂
I would love to try the yoga videos. Yoga is something I’ve been saying I want to get into for years and for some reason I just haven’t taken the plunge yet!
Hi Reid! Yes, I was hesistant to get into yoga for years but am so glad I now do it regularly. You’ll love to learn from the beginner videos on Grokker! Thanks for entering! 🙂
You got so much swag filled with snacks! I love all your outfits! I’ve actually been following you for a while now, but this is my first time commenting haha. I couldn’t resist this giveaway!
ahhaha thanks for entering, Mindy! I appreciate you saying hi! Hope you’re having a great week!
Obsessed with all of those samples!
Ditto, Amy! I’m almost through them now!
I would love to try a new protein powder, I used to drink syntha-6 stuff but it was upsetting my tummy, tried plant based ones with less crap but they taste like dirt. I need something different! Lol
Responses to Favorite Things Friday Jamba Juice Giveaway! I make smoothies for breakfast every morning since I m always worried that if i buy them at a place they ll put extra sugar and nonsense in them.