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Moving and a different week of workouts

February 2, 2015 By Ashley 51 Comments

Good Monday to you, friends! I’m writing to you from my new home. As some of you know, on Friday, Dave and I moved out of our beloved, yet tiny city apartment, into a newer and bigger place outside of our old ‘hood. Although it was a stressful few days leading up to the move, I couldn’t be happier in our new spot. In fact, we’re both pretty ecstatic with the change. But to understand, you have to see what we left behind …

The PinnacleI took this photo right before we walked out of our empty apartment once all the boxes were gone. It was a pretty sad moment for me, and a few tears were shed. This place will always hold a lot of memories, but it was definitely time to move on.

Suffice to say that our new place is three times the size of that one. And loud city street noises just feet below the windows? Not anymore.

A weekend full of boxes and work

We spent nearly all of Friday and Saturday moving, unpacking and coordinating a bunch of logistics with a few food breaks and a trip to the grocery store in between. I’m happy to report that we have a little hole-in-the-wall sushi joint in walking distance from our new place and already hit that one up to test it out. In addition, we found a good lunch spot … 

Lunch at FreebirdsOn moving day, Dave and I ran out for a very late lunch at Freebirds, and I enjoyed this salad consisting of chicken, black beans, corn, avocado and salsa. So good.

Finally, on Saturday night, after our Internet and TV were set up around 7 p.m., we sat on the couch, with a cold beverage in hand, put a pizza in the oven and rejoiced. Moving is done. Thank goodness. We definitely have a lot of decorating to do, and we need to buy some more furniture to fill up the rooms (we had a new couch delivered on Saturday), but for now, we’re content. And let me tell you, it feels amazing to be nearly settled again.

Taking a little digital detox

In the midst of all this moving and craziness, I pretty much stayed off the computer for about two days, only to open up my laptop on Sunday morning and scroll through some of your comments and posts that I’d missed. I also stayed off my phone mostly too, outside of a Facebook post and sending 8,999 pictures of everything I could to my Mom, including the inside of cabinets and pictures I hung on the wall in my closet. (You know, Moms like to be part of the action!) Throughout the weekend, it’s almost like I had a little digital detox. It was good to focus on the here-and-now, because it made it so that I got a ton done. But I missed you guys! And I’m back now.

Sweating and Super Bowl Sunday fun

Yesterday, after a relaxing morning at home, Dave and I went on a little jog on a trail near our house, then went to a Super Bowl party at a friend-of-a-friend’s house just a couple minutes away. Good times were had. As expected, I spent much of the time hanging around the food table. But I hear there was a football game on in the other room?

Life has been a little chaotic lately and because of that, I decided to ease up on my workouts a bit and took two full days off. But it’s Monday, so as usual, I’m still going to recap all of the ways I’ve been getting my sweat on. Here we go…

Weekly Workouts from A Lady Goes West

Weekly Workouts

  • Monday – Completed 20 minutes of walk/run intervals on the treadmill, taught a one-hour BODYPUMP class, foam rolling
  • Tuesday – Completed 20 minutes of walk/run intervals on the treadmill, taught a one-hour BODYPUMP class, attended a one-hour gentle Yoga on the Labyrinth class
  • Wednesday – Taught one-hour BODYATTACK and BODYPUMP classes, foam rolling
  • Thursday – Completed 30 minutes of walk/run intervals on the treadmill
  • Friday –  Rest day
  • Saturday –  Rest day 
  • Sunday – Went on a 2.5 mile jog outside

What was good about my week of workouts?

Cardio! This past week I woke up on Monday morning with a plan to do something different. Before breakfast, I did 20 minutes of intervals on the treadmill, I repeated this on Tuesday and did 30 minutes on Thursday. Outside of taking group fitness classes like Barry’s or Orangetheory, I hadn’t been on the treadmill in months. I wouldn’t say it felt easy, but I’m glad I did it. The week included five sessions of cardio (three on the treadmill, one outside and one in the group fitness room while teaching BODYATTACK) and three sessions of resistance (all of which were teaching BODYPUMP), I also took yoga. That’s good diversity. Within four days, I basically did all of the workouts I would need for the week. Incorporating treadmill intervals was certainly beneficial, because it was a new challenge for me outside of my routine, and this was the most running I’ve done in one week in more than a year.

What could have been better with my week of workouts?

That’s pretty clear. Three days of BODYPUMP in-a-row? Not good. Because BODYPUMP is a full-body resistance workout, it’s better to have a rest day in between. However, I was asked to fill in last minute for a class on Monday, unplanned. Not only did I rush to get there in time, but when I arrived, the mic wasn’t working. Then I couldn’t clock in, since I don’t normally teach at that gym, so that wasn’t fun. But other than that, I felt alright during all three BODYPUMP sessions, and I was sure to vary my weight so I didn’t go super-heavy in all of them. What else could have been better? I front-loaded the week with all of my workouts, when in a perfect world, they would have been spread out. But with moving and everything else going on, I’m not going to complain.

Okey doke, guys. On my agenda today? Work, a workout and something super exciting. I hope you guys have a great day. And hey, if you partied a little hard for the game yesterday, drink some coconut water, get your work done and start fresh tomorrow. Sound good? 

P.S. Linking up with Erin and Katie to share my weekend fun!

Questions of the day

How was your weekend? Did you do anything fun for the Super Bowl? What was your best workout last week?

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Filed Under: Apartment, BODYPUMP, City Living, Moving, Weekly Workouts Tagged With: fitness, Moving, weekly workouts

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Megan @ Skinny Fitalicious says

    February 2, 2015 at 3:25 am

    Glad to hear you’re almost settled in. We all needore digital detoxes!
    Megan @ Skinny Fitalicious recently posted…Raspberry Chocoholic Buckwheat PancakesMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:17 am

      Yes we do, Megan! Hope you have a great start to your week! 🙂

      Reply
  2. Sara @ Lake Shore Runner says

    February 2, 2015 at 3:35 am

    Yayyy for moving! It a digital detox is always a good thing. I need to do it.

    Oh and I am the same way about sending my mom pictures of everything. She loves being apart of the action, and I always want her opinion 🙂 Happy Monday!
    Sara @ Lake Shore Runner recently posted…Weekend of Good Things [Favorite Super Bowl Ad] // Quinoa & Feta Fruit Salad RecipeMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:15 am

      Hi Sara! Oh yes, and your Mom is a good shopper too, right? I love Moms! 🙂 Happy Monday to you!

      Reply
      • Sara @ Lake Shore Runner says

        February 2, 2015 at 9:46 am

        Yes she is 🙂
        Sara @ Lake Shore Runner recently posted…21 Day Fix – Bikini Challenge // Fitness & Nutrition BootcampMy Profile

        Reply
  3. Jenna says

    February 2, 2015 at 4:33 am

    YAY! So glad the move went well and can’t wait to see what the new place looks like. I’m sure it was bittersweet to close the door on your old apartment. Our weekend was un-eventful and our Super bowl experience was a fun time with good friends. I’ve been taking it easier in my workouts lately and it’s been much needed. I can relate that teaching Pump three days in a row is tough. Good for you for powering through and making it through your tough week. Happy Monday!
    Jenna recently posted…January musings and lovely legsMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:14 am

      Hi Jenna! That’s good you’ve been taking it easy, sometimes we need that. I hope you have a fabulous start to your week! 🙂

      Reply
  4. Marielle says

    February 2, 2015 at 5:07 am

    Excited to see pics of your new place once you are all settled! It’s always a weird feeling to leave an apartment/house empty 🙁 have a good Monday!
    Marielle recently posted…15 Minute Barre Booty WorkoutMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:16 am

      Hi Marielle! It was weird to leave it behind, but I’m already feeling better! 🙂 New pics coming soon. Have a happy Monday!

      Reply
  5. Jen @ Bagels to Broccoli says

    February 2, 2015 at 5:22 am

    I’m so glad the move went well! There’s nothing better than being done with moving and just being able to relax. Digital detoxes are so necessary – I need to consider doing one soon as well!
    Jen @ Bagels to Broccoli recently posted…My Chiropractic ExperienceMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:12 am

      Hi Jen, For sure. It’s good to unplug a little bit. 🙂 Hope you have a wonderful week!

      Reply
  6. Lisa @ Running Out Of Wine says

    February 2, 2015 at 5:41 am

    Glad the move went well and that you are starting to feel settled in your new place! Its always nice to do a digital detox once in a while. I am probably in need of one soon!
    Lisa @ Running Out Of Wine recently posted…A Look Back At January 2015My Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:12 am

      Hi Lisa, thanks. Yes, we all need a little time away from the computer here and there. Hope you have a great Monday! 🙂

      Reply
  7. Jessie says

    February 2, 2015 at 5:57 am

    Glad the move has gone well. I can’t wait to see photos of your new place.
    Jessie recently posted…Marvelous is: Our Twin Girls Are 1 month Old!My Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:11 am

      Thanks, Jessie! I’ll share some pics soon. Happy Monday to you and your girls! 🙂

      Reply
  8. Stacie @ SimplySouthernStacie says

    February 2, 2015 at 6:04 am

    Moving is very sentimental, so I completely understand the tears being shed over your old apartment.

    My best workout last week was a hill sprint interval workout I did with my neighbor. Thank goodness she was there or else I probably would have quit after the first hill!
    Stacie @ SimplySouthernStacie recently posted…Superbowl SadnessMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:11 am

      Hi Stacie, It sure is sentimental. So thanks for understanding. Oh man, I’d need a friend to motivate me to do hill sprints for sure. Nice job on that one! Happy Monday to you:)

      Reply
  9. Cassie @ Almost Getting it Together says

    February 2, 2015 at 6:28 am

    I didn’t even watch one second of the football game. I had to ask my boyfriend who won… I just thought the seahawks won before the game was even over lol? Best workout last week… hmm, I had a real fun random run or soul cycle as always! So glad you’re settling in!!
    Cassie @ Almost Getting it Together recently posted…Meet Lauryn Evarts, The Skinny Confidential [and a giveaway!]My Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:09 am

      Hi Cassie! I watched NONE of the game. hahahah. And glad you had some fun workouts last week. Group fitness is always the winner for me! 🙂

      Reply
  10. Hilary says

    February 2, 2015 at 6:48 am

    That has got to feel good already unpacked and ready to tackle a new week! One of my best workouts this week was a heavy lifting session that left me sore for days! Although with marathon training I don’t think I’ll do that again haha
    Hilary recently posted…Marathon Training Week #3My Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:09 am

      Hi Hilary! Ohhh I bet you need to be careful about going too hard with weights while training for a marathon. But at least you’re cross training. 🙂

      Reply
  11. Jill @ Champagne for Everyday says

    February 2, 2015 at 6:54 am

    Congrats on the move to the bigger place Ashley! You are going to love having all of the space, and it will make working out at home so much better. Hopefully you don’t have to commute too far. Also – that salad looks amazing, I haven’t heard of Freebird?!
    Jill @ Champagne for Everyday recently posted…Nature’s Corset – Sculpt Your Waist with 4 Effective Oblique MovesMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:08 am

      Hi Jill! I have the whole second bedroom for workouts until we fill it with furniture. Yay for that!! heheh Happy Monday to you:)

      Reply
  12. Katie @ Daily Cup of Kate says

    February 2, 2015 at 7:11 am

    Congrats on the move! It’s never easy leaving a place you call “home” but I am excited you have more space AND a sushi place nearby!
    Katie @ Daily Cup of Kate recently posted…My Favorite Super Bowl CommercialsMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:07 am

      Hi Katie! Thank you!! I’m glad to be “home.”! 🙂

      Reply
  13. Lizzie @ The Magic Tree says

    February 2, 2015 at 7:35 am

    Moving always brings a fresh start. Please share pics once you have everything in order! About the two rest days in a row – moving is SUCH a workout. Aren’t you sore? Ha!
    Lizzie @ The Magic Tree recently posted…Meal Prep & Workouts for the Week: Feb. 1-7My Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:07 am

      Hi Lizzie! I will definitely share pics soon! And my legs are sore from going up and down the stairs with boxes. hehehe Happy Monday to you! 🙂

      Reply
  14. Jessica @ kiwiyogirunner.com says

    February 2, 2015 at 7:41 am

    Three bodypump classes- maybe not idea but probably super fun! 🙂 my best workout last week was a glorious hike- good for the body and soul! 🙂
    Jessica @ kiwiyogirunner.com recently posted…The one with my favourite breakfast foods because that is very important informationMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:05 am

      Hi Jessica! Oh a nice hike sounds wonderful. I haven’t been on one in too long. Happy Monday to you! 🙂

      Reply
  15. Brittany says

    February 2, 2015 at 8:20 am

    I worked all weekend, so I’m a little burned out, BUT it’s going to be a good week!! I also..did not…watch…the Superbowl. HAHA. My states football team was in the game too, that shows you how much I don’t care for football.
    Brittany recently posted…Real TalkMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 8:57 am

      Hi Brittany! Working all weekend is not fun! And hey, I didn’t really watch any of the game even though I went to a party. So no big deal! 🙂 I’m glad you’re going to have a great week! Enjoy!

      Reply
  16. Erin @ Her Heartland Soul says

    February 2, 2015 at 9:09 am

    That salad looks amazing! And your new apartment looks really nice!
    Erin @ Her Heartland Soul recently posted…Weekend SnapshotsMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 9:18 am

      Hi Erin! Thanks! That’s a pic of the old apartment actually hehehe. The new one is way nicer, and I’ll share pics of it soon. Happy Monday! 🙂
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  17. Amanda @ .running with spoons. says

    February 2, 2015 at 10:03 am

    Glad to hear that your move went smoothly, Ashley! And I think it’s great to have digital detoxes every now and then. I have a hard time staying off the computer/phone 100%, but I definitely try to tone it down on the weekends. I honestly have a hard time remembering what life was like before we were constantly connected to technology, and that’s a scary thought!
    Amanda @ .running with spoons. recently posted…. currently – february 2015 .My Profile

    Reply
    • Ashley says

      February 2, 2015 at 12:08 pm

      Hi Amanda! I know! What did we do before we had smart phones even? Ohhhh those were the simple days! 🙂 Happy Monday!
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  18. Jessie R says

    February 2, 2015 at 12:08 pm

    Awe goodbye old place, but HELLO bigger and better spaces!! I hope your new closet is bigger so you can go on a shopping spree!

    I didn’t watch one second of the game, not when Downton Abbey was on 🙂 I got a lot done over the weekend: finished a book, ALL the laundry, groceries, taxes, and loads of sleep!

    Reply
    • Ashley says

      February 2, 2015 at 12:21 pm

      Hi Jessie! Nice! Sounds like you were very productive, so good work. And I’m LOVING my new big closet, of course! 🙂 Happy Monday!
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  19. Ashley @ My Food N Fitness Diaries says

    February 2, 2015 at 12:39 pm

    So glad your moving weekend went smoothly! I’m sure it was a little crazy at times, but it sounds like things went pretty well.

    That Freebirds salad looks pretty darn delicious!! And I appreciate your realistic mindset about your workouts from last week. Every week can’t be perfect – we just have to do the best we can! You did great at that. 🙂
    Ashley @ My Food N Fitness Diaries recently posted…Thank You, Survey. You Came at the Perfect Time.My Profile

    Reply
    • Ashley says

      February 2, 2015 at 4:03 pm

      Thanks, Ashley. Aren’t we always just trying to do the best we can? 🙂 Hope you’re having a great Monday!
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  20. Sarah @ Making Thyme for Health says

    February 2, 2015 at 1:08 pm

    Sounds like you’ve already made yourself at home! I can’t wait to see what it looks like once you’re completely settled in.

    Hopefully this week is more spread out for you in terms of BodyPump. 3 classes in a row sounds painful. Good thing you’re a tough cookie!

    Oh and you better tell us what this super exciting thing is on your agenda… 🙂
    Sarah @ Making Thyme for Health recently posted…Mexican Ranchero Amaranth StewMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 4:09 pm

      Thanks, Sarah!! Hope you’re having a great Monday. And yes, I’ll tell you soon! 🙂
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  21. Nancy says

    February 2, 2015 at 5:43 pm

    Wow! Your new spot is 3x the size hey? I bet it feels so much more spacious, as it would! P.S. you won something from my site – I emailed you 🙂
    Nancy recently posted…Explore California: Fremont Older Open Space PreserveMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 10:43 pm

      Yes, Nancy! It’s fabulous! Sooo excited about the new place. And yay for the giveaway!!!! 🙂
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  22. Khushboo says

    February 2, 2015 at 9:05 pm

    Wahoo I am glad to hear that your move went well- cheers to new beginnings, Ashley :)! Good for you on scaling back your workouts- no point adding extra stress to your life by trying to fit in a workout! Lately I’ve been taking 2 full days of rest and my body seems to be responding well to that!
    Khushboo recently posted…My experience on a dairy-free dietMy Profile

    Reply
    • Ashley says

      February 2, 2015 at 10:44 pm

      Hi Khushboo, Thanks. I needed the time off. And you know, I’ve ALWAYS stuck to six days of workouts a week unless on a vacation or holiday, but it seems like a second day of rest could do me some good. Might start toying with that more often. Hope you have a wonderful week! 🙂
      Ashley recently posted…Moving and a different week of workoutsMy Profile

      Reply
  23. Lauren @ The Bikini Experiment says

    February 3, 2015 at 7:39 am

    A good digital detox is nice once and a while! Plus I am sure it helped you get more done. So glad you are all moved and getting settled.
    Lauren @ The Bikini Experiment recently posted…Body Pump Class ReviewMy Profile

    Reply
    • Ashley says

      February 3, 2015 at 7:58 am

      Thanks, Lauren. It sure feels good to have moving behind me! Happy Tuesday to you! 🙂

      Reply
  24. Sarah @ SnixyKitchen says

    February 3, 2015 at 11:48 pm

    Wait wait wait – where did you move to??? Did you come over to the East Bay???
    Sarah @ SnixyKitchen recently posted…Blood Orange and Sage Sparkling Soda + $300 GiveawayMy Profile

    Reply
    • Ashley says

      February 4, 2015 at 7:42 am

      East BAY!! Walnut Creek to be exact, as of this Friday:)
      Ashley recently posted…What a difference a week makes + my eatsMy Profile

      Reply
      • Sarah @ SnixyKitchen says

        February 4, 2015 at 12:23 pm

        Wahooo! We’ll have to have you over sometime sooooon. Finishing this dissertation first, then let’s make a dinner plan!
        Sarah @ SnixyKitchen recently posted…Blood Orange and Sage Sparkling Soda + $300 GiveawayMy Profile

        Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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I've got to be honest, I'm much more of a writer t I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
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-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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Have a great night, friends! And when in doubt, talk it out.
G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen g G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
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Here's how to enter:
(1) Like this post.
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(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
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You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo
HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
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And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?
Soulmates. ❤️ Whether you’re loving on other Soulmates. ❤️ Whether you’re loving on others or just yourself today, my little crew is wishing you a wonderful Valentine’s Day!
Good additions! Even though I'm all about simplify Good additions! Even though I'm all about simplifying life, I also like adding more good, if there's room for it. And the last year has given me ample opportunity to make some changes and add a lot of good. Here's my super-random list of things I've added to my life in the last year that I now love:
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-Using oat milk as my milk of choice (it's literally the creamiest, and I can’t go back to others now)
-Choosing to be outside as much as possible (can't believe I stayed indoors so much before, never exploring the beautiful Bay Area and now Charlotte until the last year)
-Teaching and taking virtual fitness classes (I was a gym rat for years, and now I actually love to work out at home with my virtual fitness friends)
-Wearing my Apple watch for notifications so I don't always need to be on my phone and tracking some beneficial metrics (I've only had my watch for about 9 months, and I love to check my heart-rate and close my rings)
-Appreciating the ability to work for myself and giving myself friendlier deadlines (I've been my own boss for several years and used to be so strict with my deadlines, until I realized it was stressing me more than it needed to, so now I say no to a lot of things and only do what works well in my life, without adding too much unnecessary stress)
-Shorter workouts (full-hour workouts are a thing of the past for me)
-Wearing more colors (no more black uniforms every day)
-And more!
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I wrote a whole post about this topic on A Lady Goes West this week if this is of interest to you, and you can head on over and check it out. I'd love to know: What's something (random or not) that you've added to your life in the last year that you now love?
Over the weekend, I stepped foot into a big-box gy Over the weekend, I stepped foot into a big-box gym for the first time in more than 11 months. How did I feel about it? Mixed ... When we left California, gyms were still closed, and once we got to North Carolina, I was so used to not going to the gym, I didn't even think about going. After being here a month, I finally decided to get a guest pass at a gym near me, and I went twice. Here are my thoughts on the experience: 
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At first, I felt so excited to drive up and go in and work out in a big space with a lot of equipment and not be at home. But then reality sank in: Even though masks were required and there were signs everywhere reminding people, about half the folks in the gym had their masks off or had them down around their chin. Ummm, not cool. I get it, working out with a mask on sucks, but rules are rules, folks. I also didn't like that it was busier than I expected, and quite a bit of the equipment I wanted to use was occupied. That never happens at home.
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Overall, I'm glad that those who need to get to the gym are getting the opportunity, but right now, I think I'll go back to sweating safely at home for a little while longer. But at least I got my first locker-room selfie in almost a year. I'd love to know. Have you been back to the gym yet?
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