A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A look back at all the happenings of 2014

December 30, 2014 By Ashley 51 Comments

A Lady Goes West 2014 Year in Review

Can you believe that tomorrow is the last day of the year?  I have a unique situation as a blogger, because I can look back on my year and link to stories and events. And it's a good thing I can, because 2014 was definitely a different year for me with some huge … [Read more...]

Filed Under: Blogging, BODYATTACK, BODYPUMP, City Living, Class reviews, San Francisco, Travel, Visitors, Writing Tagged With: 2014 year in review, blogging, San Francisco fun

Turning memories into decor and my thoughts

December 18, 2014 By Ashley 36 Comments

Memory box

And the countdown is on. In less than 48 hours, Dave and I will be en route to Florida. Our flight leaves super early on Saturday morning, so we will be basking in the Southwest Florida warmth of my parent's house by the early evening that day. To say "I can't wait" would be … [Read more...]

Filed Under: Apartment, Blogging, City Living, Moving, Technology, Thinking Out Loud Tagged With: blogging, Sprout by HP, Technology, Thinking Out Loud

Ways to take care of yourself + some fashion

December 16, 2014 By Ashley 32 Comments

LE TOTE delivery number four

A very happy Tuesday going out to all of you! This morning, I subbed my last early morning BODYPUMP class in the temporary role I've been doing for the past few weeks. And over the next couple of days, I'll be teaching my last classes of the year in many of my regular … [Read more...]

Filed Under: Fashion, Healthy living, Shopping, Top Five Tagged With: blogging, FASHION, Holidays, LE TOTE clothing, take care of yourself, Treat Yourself Tuesday

Are you an expert at something special?

November 25, 2014 By Ashley 44 Comments

I'm an expert at via A Lady Goes West blog

Thanksgiving is nearly here and hopefully you'll be enjoying at least a couple of days off from your normal routine this week. Dave and I are leaving for San Diego very early in the morning tomorrow, and we're super excited about exploring new areas of California, spending … [Read more...]

Filed Under: Blogging, Healthy living, Writing Tagged With: blogging, I'm an expert at, Treat Yourself Tuesday, Writing

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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Recent Posts

  • Current faves: LEAD conference, “Shameless” and workouts
  • Ask-me-anything A Lady Goes West Advice Corner: second edition
  • Current faves: Easter fun with my mom, a challenge and workouts
  • Les Mills On Demand vs. Peloton app: Everything you need to know
  • Current faves: Microblading, human design, visitors and workouts

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The latest on Instagram

Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
I teared up a little after receiving my first dose I teared up a little after receiving my first dose of the vaccine, thinking about the last year and all we’ve been through. Whether you choose to take this vaccine is up to you, but it’s a choice I wanted to make. And it’s given me a lot of relief and hope for what’s ahead. Thank you to all the health-care and front-line workers out there for all you do.
A season of firsts! Here’s to our first Easter b A season of firsts! Here’s to our first Easter back on the East Coast and in our new house. My mom drove up from Florida to spend the week with us, and this is our first holiday together in far too long. Now for the important question: What’s your favorite Easter candy, friends? For me: Not big on candy, but I’ll choose carrot cake over any other dessert Easter or not. Hope you had a great weekend, lovelies. ❤️🥕🐰
Mom and Dad’s first date night out in more than Mom and Dad’s first date night out in more than a year. And I’m pretty sure we wore these same outfits the last time we went out. But that was in San Francisco, and now we’re in Charlotte. Lots of changes in our lives over the last year, but we’ve done them all together. Cheers, friends. Pass me a martini. ❤️🍸
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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