I think the problem with yoga and barre in general, is the fact that many people are simply scared to go into a studio. The cult-like following, the lingo, the fashion and the strict rules can make the everyday person totally shy away from these two very worthwhile forms of … [Read more...]
Les Mills BODYPUMP 94 group fitness review
Every three months, Les Mills International releases new music and moves for its many group fitness programs. When that happens, people all over the world, including more than 100,000 instructors in more than 80 countries, get incredibly excited to see what's in store for … [Read more...]
Les Mills BODYPUMP 92 class review
Hey guys! How are you? Today, I'm talking all about one of my favorite things in the world -- Les Mills group fitness. As you know, I've been teaching Les Mills group fitness classes for almost six years, and I'm a huge believer in the power of working out in the group … [Read more...]