A food post for you today! I hope you enjoy! I love to talk about food, look at food and eat food. But truth be told, I don't like to prepare food all that much. That's why I don't post a ton of recipes, because my meals are mostly "assembled" rather than cooked, if you know … [Read more...]
Interesting facts about food and the body I learned from reading “The Body Book” by Cameron Diaz
Hope you had a great weekend! Buckle up for a long one today! It's time for our second official book review of an A Lady Goes West Book Club book, and this time we're talking about "The Body Book" by Cameron Diaz. Rather than do a straight review, I wanted to put this … [Read more...]
How to get back on track after a break from your healthy routine
This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]
All of your nutrition and diet questions answered by an RD
I don't know about you, but sometimes I feel like there is new diet and nutrition information out there every single day to consume, and many times, it's not in agreement with what you heard last week. What's a gal to do? Whom should we believe? Is there ANYTHING safe to eat … [Read more...]
What you should know about working out in the morning
This post is brought to you by Premier Protein. Let’s talk about working out in the morning before work. For those of us who do it or who have done it, it’s life-changing. And for those of us who have never done it, it seems almost crazy. I’m going to give you some insight and … [Read more...]