My top five favorite healthy snack bars coming at you today! What a simple idea for a post, right? Well, sometimes simple can be the most helpful. That's why, today, I'm going to share with you my top five favorite packaged, yet healthy, snack bars, and why I like each. I … [Read more...]
All about food: What I’m eating and what foods I currently can’t live without
A food post for you today! I hope you enjoy! I love to talk about food, look at food and eat food. But truth be told, I don't like to prepare food all that much. That's why I don't post a ton of recipes, because my meals are mostly "assembled" rather than cooked, if you know … [Read more...]
Interesting facts about food and the body I learned from reading “The Body Book” by Cameron Diaz
Hope you had a great weekend! Buckle up for a long one today! It's time for our second official book review of an A Lady Goes West Book Club book, and this time we're talking about "The Body Book" by Cameron Diaz. Rather than do a straight review, I wanted to put this … [Read more...]
How to get back on track after a break from your healthy routine
This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]
