This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
How to reinvigorate your fitness routine for spring
This post is sponsored by Zappos. Thanks for supporting our sponsors! Happy spring, folks! This week marks the Spring Equinox in the Northern Hemisphere, and while some of us are still having rather dreary weather (lots of rain in the Bay Area), there is a certain mindset … [Read more...]
How to get the motivation to work out at home
The motivation to work out at home: You either have it or you don't, right? Wrong. Working out at home is a routine that you can teach yourself to enjoy and be successful at, if you go about it the right way. That being said, you guys already know that working out at home is … [Read more...]
