A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Pictures of food, because you like them

October 8, 2014 By Ashley 56 Comments

Pictures of food, because you like them

It's time for everybody's favorite post of the week. "What I Ate Wednesday" is a chance for me to showcase every single thing I eat and drink in a day. Why should you care? Because sometimes it's good to get an idea of what other people eat. Maybe your portion sizes are out of … [Read more...]

Filed Under: Food, Healthy living, What I Ate Wednesday Tagged With: food, food tips, healthy meals, how to make stuffed peppers, What I Ate Wednesday

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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