A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

A 20-question “get to know me better” survey

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I'm going to very honest here and tell you that during many weeks, my Thursday posts are ones I create on the fly, with no plan, no rhyme, nor reason. But what I've got for you today is much more than a last-minute idea. You see, I love reading fun facts and surveys on other … [Read more...]

Fun facts about me and some blogging tips

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Hi guys! Yesterday I promised I had something fun to share today. And I do. This is not your average long-winded healthy-living food or fitness post. I'm going to start with a little talk about blogging, then get into some very random facts about me, much like the 25 things you … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!