Do you ever feel overwhelmed with all of the health and fitness advice out there? Do you ever wish that you knew which was the right plan for you to follow to be your best self? Do you wish that things were just ... easier? Me too. And here's the deal: there are a lot of … [Read more...]
Live more, worry less with these crowd-sourced time-saving kitchen tips
This post on easy time-saving kitchen tips is sponsored by Microban and The Cleaner Home. Thanks for supporting! Time-saving kitchen tips One of the biggest things I hear from people who are having trouble eating healthy is that they say that they don't have time to cook their … [Read more...]
A busy gal’s shopping list for healthy items from Trader Joe’s to save time
This post is a reader request. I'm going to share my favorite healthy items from Trader Joe's, which are quick, easy and help me to eat clean with a very busy schedule, as well as help me not to spend too much time in the kitchen. Hope you're doing well, friends! How about … [Read more...]
Eating all of the good stuff on repeat
So let's be honest, do you ever find yourself eating the same thing over and over again? I do. I definitely do. Over about a year-and-a-half of sharing these weekly "What I Ate Wednesday" posts, I've gone through stages of having some of the same meals for several weeks straight, … [Read more...]
Try these healthy and easy portion control tips
Hi, friends! Happy Thursday to you on the last day of the month! Wow. Where does the time go? Speaking of time, a while back, I wrote some posts for my friends over at the Wine Sisterhood, and they were kind enough to let me share a little bit of that content with you right here … [Read more...]