A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Current faves: A break, fun, food and weekly workouts

May 31, 2019 By Ashley 8 Comments

Current faves: A break, fun, food and weekly workouts

Friends! Well, hello there ... you may have noticed that it's been a whole week since a new post went up on the blog, and here's why: I decided to take the holiday weekend off of almost all work (I only did about one hour of work collectively from Saturday through Monday), and it … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: Bottlerock, collagen, faves, Memorial Day weekend, Napa, Pressed Juicery, Vital Proteins, weekly workouts, workouts

Long anniversary weekend and my weekly workout report

May 30, 2017 By Ashley 19 Comments

Long anniversary weekend and my weekly workout report

I hope you had a great weekend, my friends! Before we begin, I'd like to send a late shout-out to the real reason for Memorial Day and those who have served. Thank you! Our long weekend was a good one. In case you missed it, a new healthy protein breakfast cookie recipe … [Read more...]

Filed Under: Weekends, Weekly Workouts Tagged With: BBQ, fitness, Memorial Day weekend, Postino, pregnancy, Urban Plates, Walnut Creek, weekly workouts

Favorite things: Workout gear and more

May 27, 2016 By Ashley 28 Comments

Favorite things: Workout gear and more

I mean, who doesn't love a three-day weekend? While I know I will be enjoying the extra time away from work and responsibilities, I also know that it's important that we all remember what Memorial Day is for in the U.S. after all. Don't know? It's a time to honor those who have … [Read more...]

Filed Under: Friday Favorites, Shopping Tagged With: Jawbone UP band, Lucy activewear, Memorial Day weekend, workout clothes

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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