I don't know about you, but I wake up and look forward to my morning beverage -- a collagen tea latte -- every single day. And I thought it would be fun to share the exact drink with you. Now, remember, I am NOT a food blogger, so this isn't going to be pretty. But I hope it will … [Read more...]
What I’ve learned from the first 90 days of starting a meditation practice
Hi, friends! I've been looking forward to sharing this post with you ... Why? Because I've actually started something new -- meditation -- and it's worth chatting about. I have to say that I'm pretty proud of the fact that I am doing it, and I'm even more proud of the other … [Read more...]
Current faves: Streamlining the morning, giveaway, beauty deals and workouts
Hi, my friends! How was your week? Mine was good! Did all the usual teaching classes, writing work, Brady craziness and everything else I usually do. Today's post has a lot of goodness, including a giveaway with two winners. So here we go ... CURRENT FAVES Food and a … [Read more...]
This is my actual must-do healthy morning routine to start the day
It seems all the rage to talk about your "morning routine." But quite honestly, I'm totally turned off by reading about all these wellness influencers who insist that the only reason they are healthy is because of their 90-minute must-do routine each morning. I just don't think … [Read more...]
