A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Improve your beautiful life with these 2018 wellness goal ideas

January 4, 2018 By Ashley 27 Comments

Improve your beautiful life with these 2018 wellness goal ideas

New year, same beautiful you. But it still doesn't hurt to refocus ... I feel like I would be the worst healthy lifestyle blogger in the world if I didn't at least address New Year's resolutions and goals at the start of 2018. I mean, seriously. I'm here to share my life, but … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: 2018, goals, healthy living, New Year's, resolutions, wellness goals

Five healthy New Year’s resolutions you could be making this year

January 2, 2017 By Ashley 29 Comments

Five healthy New Year’s resolutions you could be making this year

Happy 2017, my friends! How's the year going for you so far?  Dave and I had a really nice and social weekend, complete with a fairly low-key New Year's Eve. The two of us had a four-course meal at Havana's in Walnut Creek, and then I was asleep well before the ball … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: 2017, bullet journal, fitness, goals, healthy living, meditation, motivation, New Year's, resolutions

San Francisco New Year’s party, the weekend and my workouts

January 4, 2016 By Ashley 51 Comments

San Francisco New Year’s party, the weekend and my workouts

Well, hello 2016 -- there you are! Greetings to you in the new year, my friends. I hope you're having a great start so far. Selfie attempts in the kitchen on New Year's Eve are a must. I've already had to write out "2016" two times and nailed it, so I'd say the year is going … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: FlyWheel, New Year's, PF Changs, W Hotel, Walnut Creek, weekend, weekly workouts, workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • How to work out at home safely (and effectively)
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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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