Hey, my friends! I have a food post coming at you, because I know you guys love to see food. And here's how I want to preface what I'm going to share: We are all different. We all have different needs. We have access to different foods. We like different things. We have … [Read more...]
Five healthy eating habits to improve your nutrition
Healthy eating habits coming at you today! Should I be tracking my macronutrients or not? Which diet should I be following? Do I need to be eliminating food groups? These are questions that we're all sitting around wondering, right? Here's what I will tell you after … [Read more...]
My review of the Precision Nutrition level 1 certification program
Yes! I'm so excited to finally share my review of the Precision Nutrition level 1 certification program today. As a note: I was given complimentary access to the course in exchange for my review, but all of these thoughts are completely my own. I'm a certified Precision … [Read more...]
