This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
Current faves: Christmas activities, San Francisco sweating, food and workouts
Hi, friends! How are you? Feeling festive? I hope so, because here we are moving into Christmas weekend just like that. December certainly went by quickly, didn't it? This weekend is not only a good one because of the holiday, but it's also my birthday on Sunday -- another … [Read more...]
What I ate Wednesday: Simple and easy work-day meals
I've been writing this blog for several years, and "What I Ate Wednesday" posts are some of the most consistently requested, right up there with fitness tips. While I used to regularly document my colorful and healthy meals -- mostly prepared at home -- while I was working … [Read more...]
Chocolate cashew no-bake protein balls
Once you go no-bake, you never go back. Isn't that how the saying goes? It's just so easy to throw together some delicious and wholesome ingredients, form them into tasty bite-sized balls and snack on them whenever hunger strikes. And when we're talking about flavors including … [Read more...]
Plenty of colorful food on a healthy weekday
Hello there, folks. I'm sending you a little Wednesday love, so take it if you need it. As usual, because it's the middle-of-the-week, we're going to keep it short and look at some food pictures. But first, I wanted to share my performance summary from … [Read more...]