Recovery methods to try on your next rest day coming at you! First of all, I feel like readers of my blog are mostly in three camps: You work out a ton and have to force yourself to rest, because you don't like to take a day off. You don't work out much at all and keep … [Read more...]
Current faves: TimTam massager, a book, beauty and weekly workouts
What's new, friends? We made it through another beautiful November week. This one seemed to go by slowly, because I didn't get much of a break between working, teaching classes and Brady care (all of which I like, by the way, but still ...). Brady's preschool was closed on Monday … [Read more...]
How I protect my fertility and hormones (life after recovering from hypothalamic amenorrhea part 2)
It's been a while since I've talked about hypothalamic amenorrhea. Why yes, I did recover from this more than three-and-a-half years ago, but it's something I won't soon forget. And I know so many of you found me because I wrote about this issue on the blog and you were searching … [Read more...]
Life after recovering from hypothalamic amenorrhea
This post about hypothalamic amenorrhea has been a long-time coming. Because even though you see me now as a happy and healthy mom of a sweet little baby boy, I never want to forget what I had to go through and learn in order to be the mom I am standing here today. And while I … [Read more...]
