What's new, friends? We made it through another beautiful November week. This one seemed to go by slowly, because I didn't get much of a break between working, teaching classes and Brady care (all of which I like, by the way, but still ...). Brady's preschool was closed on Monday … [Read more...]
How I protect my fertility and hormones (life after recovering from hypothalamic amenorrhea part 2)
It's been a while since I've talked about hypothalamic amenorrhea. Why yes, I did recover from this more than three-and-a-half years ago, but it's something I won't soon forget. And I know so many of you found me because I wrote about this issue on the blog and you were searching … [Read more...]
Life after recovering from hypothalamic amenorrhea
This post about hypothalamic amenorrhea has been a long-time coming. Because even though you see me now as a happy and healthy mom of a sweet little baby boy, I never want to forget what I had to go through and learn in order to be the mom I am standing here today. And while I … [Read more...]
How to talk yourself into taking a day off from exercise each week
This post on the importance of rest days is sponsored by Premier Protein. Thanks for supporting our sponsors, and there's a little giveaway at the end too. Hi, friends! Hope you had a great weekend. This one's all about fitness ... If you read A Lady Goes West regularly, … [Read more...]
My journey to get pregnant and how I overcame hypothalamic amenorrhea
It's been two weeks since I released my first ebook, "Fit and Fertile," and I thought it was a good time to give you all here on the blog a little overview of what the last two years of my life have been like behind the scenes -- all of which is in the ebook in way more detail. … [Read more...]