A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A coffee date catch-up

April 8, 2019 By Ashley 33 Comments

A coffee date catch-up

I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]

Filed Under: Healthy living, Thinking Out Loud, Uncategorized Tagged With: Beautycounter, coffee date, fitness goals, life, motherhood, ramblings, thoughts

What a difference a year makes and why you shouldn’t lose hope

August 2, 2017 By Ashley 37 Comments

What a difference a year makes and why you shouldn’t lose hope

My friends, this one is for all of you. I've had this post on the tip of my tongue -- or fingertips -- for a while. It's about life, and the twists and the turns and the journey, as well as the fact that you never know what's around the corner for you, even when you can't see the … [Read more...]

Filed Under: Healthy living, Lifestyle Tagged With: fertility, infertility, life, motivation, positive thoughts, pregnancy, strength, thoughts

Positive thoughts and a list of things that I am just plain bad at

November 5, 2015 By Ashley 59 Comments

Positive thoughts and a list of things that I am just plain bad at

Life can be tough. Right? For most of us, there's a lot on our plates day-in and day-out, and we're just trying to make it through sun-up to sun-down. Well, I'm here to tell you today, that if you ever feel down or stressed, you're definitely not alone. While I don't know … [Read more...]

Filed Under: Lifestyle, Thinking Out Loud, Uncategorized Tagged With: life, positivity, rambling, things i'm bad at, thoughts

Post-vacation thoughts and updates

September 3, 2015 By Ashley 52 Comments

Post-vacation thoughts and updates

Hello, my friends! This is my first time coming at you live (well, almost live) in one whole week. While I had some posts ready for your reading pleasure while I was away on my vacation, I didn't touch a computer for nearly seven days. Outside of the occasional Instagram … [Read more...]

Filed Under: Thinking Out Loud, Travel, Uncategorized, Weekends Tagged With: Hawaii, Maui, Thinking Out Loud, thoughts, vacation, Wente Vineyards, workouts

Do you need to become a better listener?

April 2, 2015 By Ashley 32 Comments

Do you need to become a better listener?

Hello to you on Thursday, my friends! So far this week, we've covered my weekend and weekly workouts, some Les Mills fitness giveaway goodness and helpful nutrition tips and eats, so let's do something different today. Not fitness. Not food. But life. This is … [Read more...]

Filed Under: Friends, Healthy living, Writing Tagged With: be a better listener, Group Fitness, listening skills, listening tips, thoughts

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Let’s meet!

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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