A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

A weekend of work and play and my workouts

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Greetings and a very happy Monday going out to you, my friends far-and-wide. I hope you had a nice weekend. Mine was full of work and play, with a little bit heavier on the work-side than I would normally like. Let's get into a weekend recap, and then we'll talk about … [Read more...]

The weekend, my workouts + the new VINT app

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Hey, friends! I hope you had a great weekend. I'll catch you up on mine, and then we'll get into some talk about fitness. On Friday night, Dave and I went to a little sushi spot near our house, where we had delicious food and even better service. The best part? There was … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!