A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A weekend of work and play and my workouts

July 13, 2015 By Ashley 44 Comments

A weekend of work and play and my workouts

Greetings and a very happy Monday going out to you, my friends far-and-wide. I hope you had a nice weekend. Mine was full of work and play, with a little bit heavier on the work-side than I would normally like. Let's get into a weekend recap, and then we'll talk about … [Read more...]

Filed Under: BODYATTACK, Class reviews, Group Fitness, Restaurants, Walnut Creek, Weekends, Weekly Workouts Tagged With: BODYATTACK, fitness, fitness blogger, Kacha Thai, San Francisco blogger, VINT, Walnut Creek, Weekends, weekly workouts

The weekend, my workouts + the new VINT app

February 9, 2015 By Ashley 52 Comments

The weekend, my workouts + the new VINT app

Hey, friends! I hope you had a great weekend. I'll catch you up on mine, and then we'll get into some talk about fitness. On Friday night, Dave and I went to a little sushi spot near our house, where we had delicious food and even better service. The best part? There was … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, Fitness Tips, Weekly Workouts Tagged With: fitness apps in San Francisco, Join VINT, VINT, weekly workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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