Let's talk fitness trends! Every year, the American College of Sports Medicine (ACSM) surveys thousands of fitness professionals around the world to predict the top trends for the coming year in fitness. The past few years, we've seen a lot of the same things on that list, … [Read more...]
How I’ve approached my postpartum fitness
As I'm writing this post, I'm 14 weeks into my postpartum fitness journey. And while it feels like we've had Brady in our lives forever, these past three months have been the fastest of our lives. My life used to revolve around fitness for so many years, and these days, fitness … [Read more...]
How to motivate others to work out
This post about how to motivate others to work out is sponsored by Premier Protein. Thanks for supporting our sponsors, and I hope you find this one helpful. It can be hard for us fitness lovers to understand why someone wouldn't be into working out. But I've got to be honest … [Read more...]
What you should know if you don’t love fitness and what you can do about it
It's okay if you don't love fitness and working out. Really -- it's okay. And today, I'm going to tell you why. I'm also going to let you in on a little secret: You're not alone. There are a number of popular reasons why people struggle to love exercise, and with some coaching … [Read more...]
Christmas party fun and my weekly workouts
Hey there, Monday morning! I hope you all have had a lovely couple of days. This weekend, I taught a few group fitness classes and did some socializing. As I'm writing this, I'm chuckling to myself because Dave is behind me using the foam roller and groaning. You see, he attended … [Read more...]