FlyBarre? What is a FlyBarre? In case you're not familiar, FlyBarre is part of the more popular FlyWheel Sports cycling fitness studios, which are popping up across the nation. There is a fairly new FlyWheel located in downtown Walnut Creek (where I live in the San … [Read more...]
Class review: FlyWheel Sports makes you work with Torq
There are two types of fitness fanatics in this world -- those who love to cycle, and those who just aren't that into it. Sadly, I fall into the second group of folks and have never been obsessed with the indoor bike. That being said, I make the perfect person to test out a … [Read more...]
Les Mills BODYATTACK 90 group fitness review
As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
Studio Review: The Bay Area’s Yoga Treat
I think the problem with yoga and barre in general, is the fact that many people are simply scared to go into a studio. The cult-like following, the lingo, the fashion and the strict rules can make the everyday person totally shy away from these two very worthwhile forms of … [Read more...]
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