Greetings and a very happy Monday going out to you, my friends far-and-wide. I hope you had a nice weekend. Mine was full of work and play, with a little bit heavier on the work-side than I would normally like. Let's get into a weekend recap, and then we'll talk about … [Read more...]
Class FitSugar, delicious food and a big win
Hello, hello, my friends! I hope your week is off to a great start by now. This is a busy one for me, seeing as I'm teaching nearly 20 group fitness classes over the next six days (three complete on Monday)! Today, I'm here to tell you about a few fun things I did over … [Read more...]
Amazing day of group fitness at the Super Q
This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore. Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]
Everything you need to know about the Orangetheory Fitness workout
There's a good chance that you've heard of Orangetheory Fitness before, and that's because this studio-gym chain is growing like crazy. It's been called "The Ultimate Workout," "The Best One-Hour Workout in the Country" and a "Plateau-Busting Workout," and there is a reason for … [Read more...]
Les Mills BODYATTACK 88 class review
All you group fitness lovers, today's the day we finally talk about the latest Les Mills BODYATTACK release number 88. I've taught this release more than a dozen times, and although I've gone back to teaching older releases, I didn't want to miss the chance to … [Read more...]
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