As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
Studio Review: The Bay Area’s Yoga Treat
I think the problem with yoga and barre in general, is the fact that many people are simply scared to go into a studio. The cult-like following, the lingo, the fashion and the strict rules can make the everyday person totally shy away from these two very worthwhile forms of … [Read more...]
The big highlights from IDEA Blogfest in LA
The last few days have been nothing short of incredible. I got back into the Bay Area in the afternoon yesterday, and although I was tired, I was completely energized and inspired from my trip down to Southern California for IDEA BlogFest and the IDEA World Fitness … [Read more...]
A weekend of work and play and my workouts
Greetings and a very happy Monday going out to you, my friends far-and-wide. I hope you had a nice weekend. Mine was full of work and play, with a little bit heavier on the work-side than I would normally like. Let's get into a weekend recap, and then we'll talk about … [Read more...]
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