Hey! It's the first full week of 2015, and I sure hope it's starting off great for you. Right around this time, the gym is a little bit more busy and people are super-committed to some new healthy-living goals. And I just love to see the extra motivation out there. To … [Read more...]
Twenty-minute total-body dumbbell workout
Hello there! How's it going for you on this fine Thursday? I taught an incredibly sweaty back-to-back group fitness session at the gym last night and woke up rested, so that's a good thing. But let me tell you, after a week away from the gym and a lot of laying around on my trip … [Read more...]
Four-move total-body dumbbell workout
Hey friends! How's your day going? Thank you for your kind feedback on my post this morning about Dave. He's a pretty good guy, and I'm glad some of you can relate to the lessons he's taught me. Now, I talk a lot about the workouts that I do while teaching group fitness or … [Read more...]
