Hello, my friends. How are you? I'm doing alright, after a pretty slow (and rainy) weekend here in the Bay Area. We're talking food today! Here's the deal: Whenever I put out a call for reader requests, something that often comes up is food. You want to see more food. To be … [Read more...]
Five healthy eating habits to improve your nutrition
Healthy eating habits coming at you today! Should I be tracking my macronutrients or not? Which diet should I be following? Do I need to be eliminating food groups? These are questions that we're all sitting around wondering, right? Here's what I will tell you after … [Read more...]
The return of the weekly food diary
Can you believe it's been three weeks since I last posted a "What I Ate Wednesday" style recap of my daily eats? Me neither. While I usually don't skip this weekly feature, because of my trip to Maui, I had to pass on a couple of reports. Well, we're back to it today. How's … [Read more...]
Random life updates and a look at my food
Hi, my friends! Welcome to the middle of the week. What's been going on over here? Well a few things. So let's cover some riveting chatter and then get to the food ... Some recent ramblings from the West Coast Rudy (our little maltipoo) is growing like a weed. He has … [Read more...]
