Wellness comes in many forms and becoming a mom has certainly shown me that ... In the past three weeks, I've gotten more sleep than I have in the last seven months, and it's pretty awesome. Now, don't get me wrong -- I don't sleep through the night for a full eight hours and … [Read more...]
How to get back on track after a break from your healthy routine
This post is inspired by reader questions, and I think it's something we can all relate to. Guess what? Nobody is perfect. Being perfect with your nutrition and fitness every single day shouldn't be your goal, because not only is perfect boring, but there is also more to life … [Read more...]
Five nontoxic body product swaps I’ve made to my daily routine
Hi, friends! How are you? We're talking all about nontoxic body product swaps today. And this post is entirely not sponsored. I researched, found and paid for all of these items on my own. This is something I've wanted to write about for a while, because it's becoming … [Read more...]
Improve your beautiful life with these 2018 wellness goal ideas
New year, same beautiful you. But it still doesn't hurt to refocus ... I feel like I would be the worst healthy lifestyle blogger in the world if I didn't at least address New Year's resolutions and goals at the start of 2018. I mean, seriously. I'm here to share my life, but … [Read more...]
Four healthy summer goals you could be making this year
Hi, friends! Not your average healthy summer goals post coming your way ... Maybe it's because I'm currently pregnant, or maybe it's because I've found myself slightly turned off by so many headlines, Instagram posts and "get fit" programs lately, but this post about summer … [Read more...]