Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
Small and realistic ways to take care of yourself as a busy lady
How many times have you read an article on self-care that sounded great, but none of the tips were things you could realistically incorporate into your life? This one is different. Let's talk about self-care in a realistic way ... The last year did not leave a lot of time for … [Read more...]
Ask-me-anything A Lady Goes West Advice Corner: third edition
Hello, friends! How are you? I hope you had a nice weekend (maybe even a long one). Welcome to the third edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Before we … [Read more...]
Ask-me-anything A Lady Goes West Advice Corner: second edition
Hi, friends! Welcome to the second edition of the A Lady Goes West Advice Corner. I'm excited to dig in and answer some of your questions today with my advice. In case you missed it, here's the first edition, where we covered motherhood, body image and the comparison … [Read more...]
