All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
Gym inspo: Short weights workouts you can do in less than 30 minutes
Hope you had a great weekend, my friends. Let's talk about short weights workouts, and this one is a reader request! The number-one thing I hear from a lot of you lovely people is that you want to do some weights in your workouts, but you aren't always sure what to do. I … [Read more...]
My experience with the NASM CPT Guided Study Program and passing the NASM exam
All about going through the NASM CPT Guided Study Program and passing the NASM exam. Thank you to NASM for providing complimentary enrollment to me in exchange for sharing about my experience. I passed my National Academy of Sports Medicine (NASM) certified personal trainer … [Read more...]
Continuing my fitness education, favorites and my weekly workouts
Hi, friends! How are you? I hope your week is going along well. I feel like ours has flown by: It included meeting with a potential babysitter, attending a few group fitness classes, subbing a barre class, walks, work, loving on Brady, hosting a little get-together for … [Read more...]
