Hi, my friends! Happy March! How was your week? Another one came and went over here without a lot of big happenings, unlike last week with far too much going on, so having less to manage was fine by me. It's Friday, so let's get into our usual round-up of random … [Read more...]
Favorite things: Workout gear and more
I mean, who doesn't love a three-day weekend? While I know I will be enjoying the extra time away from work and responsibilities, I also know that it's important that we all remember what Memorial Day is for in the U.S. after all. Don't know? It's a time to honor those who have … [Read more...]
Favorite things: Fitness fashion, food, pink leather and more
Another end of the week, another chance to check in with you and ramble away! This week was very busy over here. I worked at the new "day job," I taught a BODYATTACK class on Monday night, I took a day-trip to L.A. to oversee a production shoot in a gym, I managed to work … [Read more...]
Friday Favorites: Snacks, gold, clothes + more
Hello friends, happy Friday to you! I hope your week has been going well. This week was another busy one for me, but I'm excited to say that this weekend should be nothing but fun and relaxation. After teaching BODYATTACK this morning and zipping up my suitcase, Dave … [Read more...]
Why you should be doing this dynamic warm-up
Gone are the days when the acceptable way to prepare for a workout was to reach down to touch your toes for a few seconds and take off. Nowadays, it's all about preparing your body with "dynamic" warm-ups. Today, I'm going to tell you why and how you can do a dynamic … [Read more...]