Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
A quick hello from the Sunshine State
Greetings from Florida, my friends! I'm coming at you from the Sunshine State, where I arrived on Wednesday night. And yes, I flew across the country alone at almost 30 weeks pregnant, and it wasn't a big deal at all, outside of the usual travel delays and stresses that can … [Read more...]
A weekend of food, fitness and relaxation
Hey hey, my friends! Are you refreshed from the last two days and ready for a new week? Hope so! It was a very low-key weekend over here in Walnut Creek, following up on all the events of last weekend, and we enjoyed it. But let's talk about the weather ... it went from … [Read more...]
Group fitness, healthy food, cheesecake and my weekly workout report
Hello, friends! I hope you had a great weekend. I got a lot accomplished during mine, so I'm starting this new week feeling good. Let's catch up on things and then look at my recent workouts. Shooting my Bootybarre video Even though I already started teaching … [Read more...]
