A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Fun times in Orlando and calories burned

December 23, 2014 By Ashley 65 Comments

Pitts at the Magic game

Hello from Florida! Guess what? Today is a bit of a special day over here. It's my birthday! Yes, I'm a Christmas baby. In fact, when I was born, my parents brought me home from the hospital in an over-sized stocking, which they still have to this day. I'll tell you … [Read more...]

Filed Under: Orlando, Travel, Weekends, Workouts Tagged With: Ceviche, Friends, Magic game, Orangetheory, Orlando, Publix

Five things that have changed since I moved to San Francisco

August 27, 2013 By Ashley 3 Comments

What's different about life in San Francisco than Orlando? Take it from this Lady:  If you move across the country and integrate yourself into a brand new city and environment, there will be many unexpected changes to your daily life.  As I meet new people, they often ask me … [Read more...]

Filed Under: Blogging, City Living, Friends, Moving, Orlando, Top Five, Writing Tagged With: Life changes in the city, Moving to San Francisco

8 days in Florida flies by

June 4, 2013 By Ashley 7 Comments

Yesterday I woke up in my little San Francisco apartment for the first time in nine days after a trip to Florida. The past week-and-a-half spent in the Sunshine State included a ton of activities and a ton of downtime.  Here’s a snapshot of the highlights: A day of pool time … [Read more...]

Filed Under: Friends, Moving, Orlando, Restaurants, Travel Tagged With: Casa Feliz, Greek Wedding, Port Charlotte, Punta Gorda, South Gulf Cove, Visit to Florida, Visiting Friends in Florida

And then it was 2013

January 2, 2013 By Ashley Leave a Comment

It goes by so fast. That’s what I’ve always felt about the holiday season.  Combine that with a return trip to your home state, which-you-now-live-thousands-of-miles-away-from, and "it goes by fast" becomes an understatement. Dave and I were peppered with “How’s life in San … [Read more...]

Filed Under: Friends, Moving, Orlando, Travel Tagged With: 2013 Resolutions, Friends, New Year's Eve, Orlando Magic

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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  • Current faves: Easter fun with my mom, a challenge and workouts
  • Les Mills On Demand vs. Peloton app: Everything you need to know

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But in all seriousness, no shoes in the house. Are But in all seriousness, no shoes in the house. Are you with me? It’s not just a cleanliness thing, when you leave your shoes at the door when you come home, you’ll also leave all the toxins and bacteria you picked up all day there at the door too. And walking around in bare feet is good for your feet. Maybe I’m in the minority here, but just say no to shoes in the house. 👣😊
How many times have you thought back on what you w How many times have you thought back on what you were doing this time last year? For me: I do that all the time. While I don’t like to live in the past, I do like to use perspective as a tool for my mindset in the present. And I’m feeling so much growth, change and lessons from a really tough year of challenges with the pandemic and other stuff. Now, when I’m out and about and enjoying somewhat normal things, I have a sense of gratitude that wasn’t there before, based on everything that happened. Have you noticed this too? If not, give it a go, because a lot can change in a year, and I’m hoping some things are better for you now than they were this time last year. Also, swipe through for the photo-bomber, who is always just a step away. It’s the little things, friends.
It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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