Hi, friends! I hope you've been having a great week. Our week was much of the same: Blogging, workouts, laundry, walks and all the usual stuff. Today, I'm rounding up some of my favorite things as of late, and we're starting it off with a giveaway. A sweet one! Organic Ocho … [Read more...]
How to handle a changing body image
Body image. This is something we all have -- whether it is positive or negative, we all have thoughts about our bodies. And when you've gone through some sort of a change physically, like weight loss or weight gain or even pregnancy, your body image is likely to change … [Read more...]
Life after recovering from hypothalamic amenorrhea
This post about hypothalamic amenorrhea has been a long-time coming. Because even though you see me now as a happy and healthy mom of a sweet little baby boy, I never want to forget what I had to go through and learn in order to be the mom I am standing here today. And while I … [Read more...]
A Lady Goes West 2017 year in review in both blogging and life
Twenty seventeen was a year for the books. Literally. When I sat down to write the 2016 year in review for A Lady Goes West last year at this time, nearly everything was different. I was holding back on telling you the biggest issues that I was facing, and I was clearly not … [Read more...]
What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Want to know what it's like to get acupuncture for the first time? I've got you covered! So I've got a little secret. I've been going to acupuncture regularly for nearly the last two years. I've never really mentioned it on the blog before, and I've only told a handful of … [Read more...]