Hi, my friends! How are you? I'm hoping you had a better week than we did over here -- it wasn't pretty on several accounts. Brady caught a lovely toddler virus at camp, which he then passed to me -- so he had to skip his last week of camp this week, and we couldn't go to the gym … [Read more...]
Current faves: Social media talk, food, drinks, reading and weekly workouts
Hi, my friends! How was your week? Mine was good! It was full of work, gym time and a whole lot of momming. I subbed a BODYPUMP class, taught barre and also broke from the routine to get away and give a presentation on social media to a bunch of fitness professionals, which was a … [Read more...]
11 super simple healthy lunch ideas
A food post coming your way! Putting together a nutritious and filling lunch doesn't have to be hard. In fact, you can get by with a rotation of a few options, which you can throw together onto a plate to make the right lunch combo every single day. All you need to know is the … [Read more...]