A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Friday Favorites: Pilates, sneaks and more

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Hello there, my friends! A very happy Friday going out to you.  Today, after teaching an early morning BODYATTACK class and doing some work, I'm attending a fitness event in the afternoon in Berkeley, which I'm pretty excited about. (Be sure to check me out on Instagram … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!