All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
How to handle a changing body image
Body image. This is something we all have -- whether it is positive or negative, we all have thoughts about our bodies. And when you've gone through some sort of a change physically, like weight loss or weight gain or even pregnancy, your body image is likely to change … [Read more...]
How I’ve approached my postpartum fitness
As I'm writing this post, I'm 14 weeks into my postpartum fitness journey. And while it feels like we've had Brady in our lives forever, these past three months have been the fastest of our lives. My life used to revolve around fitness for so many years, and these days, fitness … [Read more...]
New Year’s weekend 2017 and my weekly workouts
My friends. I hope you are doing well! It's the new year -- a fresh start and a clean slate and everyone is writing about resolutions -- so you probably don't want to hear me complain about our lack of sleep again, because that seems like a constant lately, but we're really … [Read more...]
Christmas weekend 2017 in Walnut Creek and my weekly workouts
Friends! How are you? I hope you had a wonderful holiday weekend, if you celebrated. Is it just me or is the time between Christmas and New Year's Day just so confusing? It's like ... should we be working or off? Should we be holiday eating or keeping it clean? Should we be … [Read more...]